14.1 km | 01:14:51 | 05:19/km日期: 2018-12-28 16:09 - 平均心率: 150 - 卡路里: 963 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'45" / 05'12" / 05'06" / 05'20" / 05'08" / 05'18" / 05'39" / 05'19" / 05'10" / 05'12" / 05'06" / 05'13" / 05'49" / 05'16" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'11" (+00'05") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'32") | 886 / 6886 |
| 8 | | 05'18" (+00'12") | 1000 / 7886 |
| 9 | | 05'11" (+00'05") | 1000 / 8886 |
| 10 | | 05'10" (+00'04") | 1000 / 9886 |
| 11 | | 05'10" (+00'04") | 1000 / 10886 |
| 12 | | 05'07" (+00'01") | 1000 / 11886 |
| 13 | | 05'48" (+00'42") | 18 / 11904 |
| 14 | | 05'48" (+00'42") | 1000 / 12904 |
| 15 | | 05'20" (+00'14") | 1000 / 13904 |
| 16 | | 05'39" (+00'33") | 146 / 14051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 283.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'12" | 00:10'57" |
| 3 | 05'06" | 00:16'03" |
| 4 | 05'20" | 00:21'23" |
| 5 | 05'08" | 00:26'31" |
| 6 | 05'18" | 00:31'49" |
| 7 | 05'39" | 00:37'28" |
| 8 | 05'19" | 00:42'47" |
| 9 | 05'10" | 00:47'57" |
| 10 | 05'12" | 00:53'09" |
| 11 | 05'06" | 00:58'15" |
| 12 | 05'13" | 01:03'28" |
| 13 | 05'49" | 01:09'17" |
| 14 | 05'16" | 01:14'33" |
| 14.1 | 06'11" | 01:14'52" |
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