26.0 km | 02:04:14 | 04:46/km日期: 2018-12-29 07:12 - 平均心率: 148 - 卡路里: 1557 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'14" / 05'02" / 04'55" / 05'03" / 04'56" / 04'46" / 04'44" / 04'43" / 04'50" / 04'49" / 04'55" / 04'47" / 04'58" / 04'48" / 04'41" / 04'51" / 04'52" / 04'49" / 04'59" / 04'55" / 04'43" / 04'24" / 04'18" / 04'26" / 04'22" / 04'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'02" (+00'45") | 1000 / 2000 |
| 3 | | 04'55" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'45") | 1000 / 4000 |
| 5 | | 04'55" (+00'38") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'32") | 1000 / 9000 |
| 10 | | 04'49" (+00'32") | 1000 / 10000 |
| 11 | | 04'55" (+00'38") | 1000 / 11000 |
| 12 | | 04'46" (+00'29") | 1000 / 12000 |
| 13 | | 04'57" (+00'40") | 1000 / 13000 |
| 14 | | 04'48" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'24") | 1000 / 15000 |
| 16 | | 04'51" (+00'34") | 1000 / 16000 |
| 17 | | 04'51" (+00'34") | 1000 / 17000 |
| 18 | | 04'48" (+00'31") | 1000 / 18000 |
| 19 | | 04'58" (+00'41") | 1000 / 19000 |
| 20 | | 04'55" (+00'38") | 1000 / 20000 |
| 21 | | 04'43" (+00'26") | 1000 / 21000 |
| 22 | | 04'23" (+00'06") | 1000 / 22000 |
| 23 | | 04'18" (+00'01") | 1000 / 23000 |
| 24 | | 04'26" (+00'09") | 1000 / 24000 |
| 25 | | 04'22" (+00'05") | 1000 / 25000 |
| 26 | | 04'17" | 1000 / 26000 |
| 27 | | 04'29" (+00'12") | 23 / 26023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 472.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 04'56" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 04'44" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'50" | 00:44'13" |
| 10 | 04'49" | 00:49'02" |
| 11 | 04'55" | 00:53'57" |
| 12 | 04'47" | 00:58'44" |
| 13 | 04'58" | 01:03'42" |
| 14 | 04'48" | 01:08'30" |
| 15 | 04'41" | 01:13'11" |
| 16 | 04'51" | 01:18'02" |
| 17 | 04'52" | 01:22'54" |
| 18 | 04'49" | 01:27'43" |
| 19 | 04'59" | 01:32'42" |
| 20 | 04'55" | 01:37'37" |
| 21 | 04'43" | 01:42'20" |
| 22 | 04'24" | 01:46'44" |
| 23 | 04'18" | 01:51'02" |
| 24 | 04'26" | 01:55'28" |
| 25 | 04'22" | 01:59'50" |
| 26 | 04'18" | 02:04'08" |
| 26.0 | 04'54" | 02:04'15" |
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