10.5 km | 01:05:13 | 06:13/km日期: 2018-12-30 07:06 - 卡路里: 795 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 03'05" / 06'11" / 06'11" / 06'06" / 05'58" / 06'01" / 06'27" / 06'17" / 06'11" / 06'05" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'01" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'38" (+00'40") | 487 / 10487 |
12月累積里程 : 138.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'11" | 00:09'16" |
| 3 | 06'11" | 00:15'27" |
| 4 | 06'06" | 00:21'33" |
| 5 | 05'58" | 00:27'31" |
| 6 | 06'01" | 00:33'32" |
| 7 | 06'27" | 00:39'59" |
| 8 | 06'17" | 00:46'16" |
| 9 | 06'11" | 00:52'27" |
| 10 | 06'05" | 00:58'32" |
| 10.5 | 06'37" | 01:01'46" |
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