12.0 km | 01:23:41 | 06:58/km日期: 2018-12-30 06:26 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 07'31" / 07'44" / 07'54" / 09'50" / 16'11" / 07'21" / 07'32" / 10'46" / 07'08" / 08'46" / 07'25" / 10'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'45") | 1000 / 1000 |
| 2 | | 06'44" (+00'30") | 1000 / 2000 |
| 3 | | 07'42" (+01'28") | 1000 / 3000 |
| 4 | | 07'11" (+00'57") | 1000 / 4000 |
| 5 | | 07'15" (+01'01") | 1000 / 5000 |
| 6 | | 07'04" (+00'50") | 1000 / 6000 |
| 7 | | 07'25" (+01'11") | 1000 / 7000 |
| 8 | | 06'50" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'50") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'14" | 1000 / 12000 |
| 13 | | 05'37" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
134.05 km 
Under Armour SpeedForm Gemini 3 累積 :
199.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'44" | 00:15'15" |
| 3 | 07'54" | 00:23'09" |
| 4 | 09'50" | 00:32'59" |
| 5 | 16'11" | 00:49'10" |
| 6 | 07'21" | 00:56'31" |
| 7 | 07'32" | 01:04'03" |
| 8 | 10'46" | 01:14'49" |
| 9 | 07'08" | 01:21'57" |
| 10 | 08'46" | 01:30'43" |
| 11 | 07'25" | 01:38'08" |
| 12 | 10'11" | 01:48'19" |
| 12.0 | 05'07" | 01:48'22" |
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