13.3 km | 01:13:28 | 05:30/km日期: 2018-12-28 19:37 - 平均心率: 163 - 卡路里: 1056 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 06'05" / 05'51" / 05'49" / 05'32" / 05'34" / 05'31" / 05'29" / 05'22" / 05'17" / 05'14" / 05'19" / 05'26" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'37") | 1000 / 3000 |
| 4 | | 05'31" (+00'20") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'00" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'49" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'34" | 00:28'51" |
| 6 | 05'31" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'22" | 00:45'13" |
| 9 | 05'17" | 00:50'30" |
| 10 | 05'14" | 00:55'44" |
| 11 | 05'19" | 01:01'03" |
| 12 | 05'26" | 01:06'29" |
| 13 | 05'11" | 01:11'40" |
| 13.3 | 05'00" | 01:13'20" |
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