15.6 km | 01:08:35 | 04:24/km日期: 2018-12-28 18:44 - 總爬升: 263 m - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 05'12" / 05'18" / 04'27" / 05'07" / 04'26" / 06'54" / 04'23" / 04'23" / 04'19" / 04'08" / 04'11" / 04'10" / 04'09" / 04'01" / 04'01" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'10") | 1000 / 1000 |
| 2 | | 04'44" (+00'43") | 1000 / 2000 |
| 3 | | 04'26" (+00'25") | 1000 / 3000 |
| 4 | | 04'36" (+00'35") | 1000 / 4000 |
| 5 | | 04'25" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'57") | 1000 / 6000 |
| 7 | | 04'23" (+00'22") | 1000 / 7000 |
| 8 | | 04'22" (+00'21") | 1000 / 8000 |
| 9 | | 04'18" (+00'17") | 1000 / 9000 |
| 10 | | 04'07" (+00'06") | 1000 / 10000 |
| 11 | | 04'11" (+00'10") | 1000 / 11000 |
| 12 | | 04'09" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" (+00'07") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'22" (+00'21") | 554 / 15554 |
12月累積里程 : 543.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 04'27" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 04'26" | 00:24'30" |
| 6 | 06'54" | 00:31'24" |
| 7 | 04'23" | 00:35'47" |
| 8 | 04'23" | 00:40'10" |
| 9 | 04'19" | 00:44'29" |
| 10 | 04'08" | 00:48'37" |
| 11 | 04'11" | 00:52'48" |
| 12 | 04'10" | 00:56'58" |
| 13 | 04'09" | 01:01'07" |
| 14 | 04'01" | 01:05'08" |
| 15 | 04'01" | 01:09'09" |
| 15.6 | 04'23" | 01:11'35" |
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