14.4 km | 01:28:50 | 06:11/km日期: 2018-12-28 10:49 - 平均心率: 116 - 卡路里: 888 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(19)
Pace: 06'24" / 06'02" / 06'08" / 06'15" / 06'07" / 06'00" / 05'58" / 07'19" / 06'06" / 05'54" / 06'03" / 06'47" / 05'50" / 05'57" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 07'18" (+01'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'14") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 05'29" | 366 / 14366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
12月累積里程 : 409.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'02" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 06'15" | 00:24'49" |
| 5 | 06'07" | 00:30'56" |
| 6 | 06'00" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 07'19" | 00:50'13" |
| 9 | 06'06" | 00:56'19" |
| 10 | 05'54" | 01:02'13" |
| 11 | 06'03" | 01:08'16" |
| 12 | 06'47" | 01:15'03" |
| 13 | 05'50" | 01:20'53" |
| 14 | 05'57" | 01:26'50" |
| 14.4 | 05'30" | 01:28'51" |
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