| 賽前宣言: 第一次參加～跟拜～^^ 賽後評分: 大賽事規劃沒話說，交管確實，所有工作人員都辛苦了。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 111.40 km  Saucony KINVARA7 10" 累積 : 987.3 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'30" | 00:09'30" | | 2 | 06'55" | 00:16'25" | | 3 | 06'16" | 00:22'41" | | 4 | 06'14" | 00:28'55" | | 5 | 06'15" | 00:35'10" | | 6 | 06'41" | 00:41'51" | | 7 | 06'34" | 00:48'25" | | 8 | 06'31" | 00:54'56" | | 9 | 06'19" | 01:01'15" | | 10 | 06'28" | 01:07'43" | | 11 | 06'57" | 01:14'40" | | 12 | 06'25" | 01:21'05" | | 13 | 06'38" | 01:27'43" | | 14 | 06'45" | 01:34'28" | | 15 | 06'25" | 01:40'53" | | 16 | 06'42" | 01:47'35" | | 17 | 07'00" | 01:54'35" | | 18 | 06'45" | 02:01'20" | | 19 | 07'50" | 02:09'10" | | 20 | 07'55" | 02:17'05" | | 21 | 09'50" | 02:26'55" | | 22 | 07'50" | 02:34'45" | | 23 | 08'45" | 02:43'30" | | 24 | 08'20" | 02:51'50" | | 25 | 10'56" | 03:02'46" | | 26 | 09'25" | 03:12'11" | | 27 | 09'49" | 03:22'00" | | 28 | 09'16" | 03:31'16" | | 29 | 08'14" | 03:39'30" | | 30 | 08'45" | 03:48'15" | | 31 | 08'10" | 03:56'25" | | 32 | 08'00" | 04:04'25" | | 33 | 07'50" | 04:12'15" | | 34 | 07'40" | 04:19'55" | | 35 | 08'00" | 04:27'55" | | 36 | 07'25" | 04:35'20" | | 37 | 07'55" | 04:43'15" | | 38 | 07'47" | 04:51'02" | | 39 | 07'31" | 04:58'33" | | 40 | 08'14" | 05:06'47" | | 41 | 07'38" | 05:14'25" | | 42 | 07'27" | 05:21'52" | | 43 | 06'39" | 05:28'31" | | 43.0 | 12'58" | 05:29'05" |
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