24.0 km | 01:29:45 | 03:44/km日期: 2018-12-29 16:41 - 平均心率: 177 - 卡路里: 1556 Cal - 總步數: 16171 - 平均步頻: 180 - 平均步幅: 148 cm - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 03'46" / 03'50" / 03'50" / 03'47" / 03'47" / 03'44" / 03'43" / 03'40" / 03'49" / 03'45" / 03'48" / 03'47" / 03'49" / 03'42" / 03'41" / 03'39" / 03'47" / 03'44" / 03'47" / 03'50" / 03'46" / 03'38" / 03'31" / 03'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'46" (+00'20") | 1004 / 1004 | 181 / 146 |
| 2 | | 03'49" (+00'23") | 1004 / 2008 | 184 / 141 |
| 3 | | 03'48" (+00'22") | 1007 / 3015 | 184 / 142 |
| 4 | | 03'46" (+00'20") | 1001 / 4017 | 183 / 144 |
| 5 | | 03'47" (+00'21") | 1008 / 5025 | 183 / 144 |
| 6 | | 03'41" (+00'15") | 1003 / 6029 | 184 / 146 |
| 7 | | 03'42" (+00'16") | 1012 / 7041 | 183 / 146 |
| 8 | | 03'38" (+00'12") | 1008 / 8050 | 180 / 152 |
| 9 | | 03'47" (+00'21") | 1008 / 9058 | 182 / 144 |
| 10 | | 03'43" (+00'17") | 1005 / 10064 | 182 / 146 |
| 11 | | 03'46" (+00'20") | 1005 / 11069 | 181 / 145 |
| 12 | | 03'44" (+00'18") | 1008 / 12078 | 176 / 151 |
| 13 | | 03'47" (+00'21") | 1008 / 13086 | 178 / 148 |
| 14 | | 03'40" (+00'14") | 1005 / 14092 | 174 / 155 |
| 15 | | 03'39" (+00'13") | 1005 / 15097 | 176 / 154 |
| 16 | | 03'38" (+00'12") | 1002 / 16100 | 180 / 152 |
| 17 | | 03'45" (+00'19") | 1004 / 17105 | 181 / 146 |
| 18 | | 03'43" (+00'17") | 1001 / 18107 | 177 / 151 |
| 19 | | 03'46" (+00'20") | 1000 / 19107 | 181 / 145 |
| 20 | | 03'49" (+00'23") | 1003 / 20111 | 180 / 145 |
| 21 | | 03'45" (+00'19") | 1002 / 21113 | 177 / 150 |
| 22 | | 03'37" (+00'11") | 1000 / 22114 | 176 / 156 |
| 23 | | 03'31" (+00'05") | 1009 / 23123 | 174 / 162 |
| 24 | | 03'26" | 1006 / 24130 | 174 / 166 |
M24k in89:43
馬哼哼三圈，風大到跑不太動，但狀況算不錯
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 381.60 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'50" | 00:07'36" |
| 3 | 03'50" | 00:11'26" |
| 4 | 03'47" | 00:15'13" |
| 5 | 03'47" | 00:19'00" |
| 6 | 03'44" | 00:22'44" |
| 7 | 03'43" | 00:26'27" |
| 8 | 03'40" | 00:30'07" |
| 9 | 03'49" | 00:33'56" |
| 10 | 03'45" | 00:37'41" |
| 11 | 03'48" | 00:41'29" |
| 12 | 03'47" | 00:45'16" |
| 13 | 03'49" | 00:49'05" |
| 14 | 03'42" | 00:52'47" |
| 15 | 03'41" | 00:56'28" |
| 16 | 03'39" | 01:00'07" |
| 17 | 03'47" | 01:03'54" |
| 18 | 03'44" | 01:07'38" |
| 19 | 03'47" | 01:11'25" |
| 20 | 03'50" | 01:15'15" |
| 21 | 03'46" | 01:19'01" |
| 22 | 03'38" | 01:22'39" |
| 23 | 03'31" | 01:26'10" |
| 24 | 03'28" | 01:29'38" |
| 24.0 | 04'26" | 01:29'42" |
展開計圈分析
留言 
