22.6 km | 01:56:27 | 05:09/km日期: 2018-12-29 14:49 - 地點: 自強 - 平均心率: 150 - 卡路里: 1311 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 56% - PM2.5: 良好(14)
Pace: 12'33" / 04'58" / 05'04" / 05'06" / 05'08" / 05'09" / 05'15" / 05'28" / 05'15" / 05'21" / 05'14" / 05'13" / 06'47" / 05'03" / 05'00" / 05'01" / 05'00" / 05'02" / 05'01" / 05'06" / 04'55" / 01'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'01") | 1000 / 1000 |
| 2 | | 04'57" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'13" (+00'19") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'02" (+00'08") | 1000 / 14000 |
| 15 | | 05'00" (+00'06") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 04'59" (+00'05") | 1000 / 17000 |
| 18 | | 05'01" (+00'07") | 1000 / 18000 |
| 19 | | 05'01" (+00'07") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 06'01" (+01'07") | 178 / 21178 |
原本早上要跑LSD,但5點半起來後發覺有點冷，風又大，雖然吃完早餐盥洗完後，又躺回床上。
下午一開跑就誤觸暫停，跑了1.4K後才發現。
7圈後遇到吉林一起聊跑，之後大尤哥也跟上來一起跑，之後大尤哥開始拉速度，18K後我就沒力了，待會還有事，手錶過半馬跑後就收工了。
先前少的1.4K手動補上。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
222.65 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'33" | 00:12'33" |
| 2 | 04'58" | 00:17'31" |
| 3 | 05'04" | 00:22'35" |
| 4 | 05'06" | 00:27'41" |
| 5 | 05'08" | 00:32'49" |
| 6 | 05'09" | 00:37'58" |
| 7 | 05'15" | 00:43'13" |
| 8 | 05'28" | 00:48'41" |
| 9 | 05'15" | 00:53'56" |
| 10 | 05'21" | 00:59'17" |
| 11 | 05'14" | 01:04'31" |
| 12 | 05'13" | 01:09'44" |
| 13 | 06'47" | 01:16'31" |
| 14 | 05'03" | 01:21'34" |
| 15 | 05'00" | 01:26'34" |
| 16 | 05'01" | 01:31'35" |
| 17 | 05'00" | 01:36'35" |
| 18 | 05'02" | 01:41'37" |
| 19 | 05'01" | 01:46'38" |
| 20 | 05'06" | 01:51'44" |
| 21 | 04'55" | 01:56'39" |
| 21.2 | 05'58" | 01:57'43" |
展開計圈分析
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