12.0 km | 01:18:35 | 06:32/km日期: 2018-12-29 15:51 - 平均心率: 166 - 卡路里: 932 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(22)
Pace: 06'02" / 05'54" / 06'15" / 06'42" / 06'22" / 06'33" / 07'00" / 06'30" / 06'41" / 07'25" / 06'32" / 06'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'07") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'59" (+01'05") | 1000 / 7000 |
| 8 | | 06'30" (+00'36") | 1000 / 8000 |
| 9 | | 06'40" (+00'46") | 1000 / 9000 |
| 10 | | 07'25" (+01'31") | 1000 / 10000 |
| 11 | | 06'31" (+00'37") | 1000 / 11000 |
| 12 | | 06'34" (+00'40") | 1000 / 12000 |
| 13 | | 06'38" (+00'44") | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'15" | 00:18'11" |
| 4 | 06'42" | 00:24'53" |
| 5 | 06'22" | 00:31'15" |
| 6 | 06'33" | 00:37'48" |
| 7 | 07'00" | 00:44'48" |
| 8 | 06'30" | 00:51'18" |
| 9 | 06'41" | 00:57'59" |
| 10 | 07'25" | 01:05'24" |
| 11 | 06'32" | 01:11'56" |
| 12 | 06'35" | 01:18'31" |
| 12.0 | 05'46" | 01:18'35" |
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