12.0 km | 01:11:32 | 05:57/km日期: 2018-12-25 15:22 - 地點: 柳營 - 天氣: 晴 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 05'53" / 05'46" / 05'53" / 06'03" / 05'58" / 06'06" / 05'55" / 05'48" / 06'00" / 06'18" / 05'54" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" | 8 / 12008 |
12月累積里程 :
123.52 km 
ASICS 虎走綠 累積 :
970.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'53" | 00:17'32" |
| 4 | 06'03" | 00:23'35" |
| 5 | 05'58" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 05'55" | 00:41'34" |
| 8 | 05'48" | 00:47'22" |
| 9 | 06'00" | 00:53'22" |
| 10 | 06'18" | 00:59'40" |
| 11 | 05'54" | 01:05'34" |
| 12 | 05'55" | 01:11'29" |
| 12.0 | 06'00" | 01:11'32" |
展開計圈分析
留言 
