10.8 km | 01:03:20 | 05:53/km日期: 2018-12-26 17:30 - 卡路里: 743 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(25)
Pace: 05'16" / 05'02" / 05'32" / 05'14" / 05'28" / 05'20" / 07'55" / 05'50" / 06'08" / 06'14" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'14") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'32" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'08" (+01'06") | 1000 / 9000 |
| 10 | | 06'13" (+01'11") | 1000 / 10000 |
| 11 | | 09'55" (+04'53") | 761 / 10761 |
12月累積里程 : 407.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'02" | 00:10'18" |
| 3 | 05'32" | 00:15'50" |
| 4 | 05'14" | 00:21'04" |
| 5 | 05'28" | 00:26'32" |
| 6 | 05'20" | 00:31'52" |
| 7 | 07'55" | 00:39'47" |
| 8 | 05'50" | 00:45'37" |
| 9 | 06'08" | 00:51'45" |
| 10 | 06'14" | 00:57'59" |
| 10.8 | 09'55" | 01:05'33" |
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