17.5 km | 01:40:20 | 05:44/km日期: 2018-12-30 14:56 - 總爬升: 133 m - 平均心率: 125 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 48%
Pace: 05'38" / 05'20" / 05'38" / 15'52" / 05'16" / 05'40" / 05'19" / 06'27" / 05'43" / 05'21" / 06'49" / 03'33" / 11'22" / 05'45" / 15'58" / 07'36" / 07'39" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'05") | 1000 / 1000 |
| 2 | | 05'19" (+01'46") | 1000 / 2000 |
| 3 | | 05'38" (+02'05") | 1000 / 3000 |
| 4 | | 05'42" (+02'09") | 1000 / 4000 |
| 5 | | 05'15" (+01'42") | 1000 / 5000 |
| 6 | | 05'40" (+02'07") | 1000 / 6000 |
| 7 | | 05'18" (+01'45") | 1000 / 7000 |
| 8 | | 05'09" (+01'36") | 1000 / 8000 |
| 9 | | 05'43" (+02'10") | 1000 / 9000 |
| 10 | | 05'17" (+01'44") | 1000 / 10000 |
| 11 | | 04'42" (+01'09") | 1000 / 11000 |
| 12 | | 03'33" | 1000 / 12000 |
| 13 | | 07'19" (+03'46") | 1000 / 13000 |
| 14 | | 05'45" (+02'12") | 1000 / 14000 |
| 15 | | 05'43" (+02'10") | 1000 / 15000 |
| 16 | | 07'36" (+04'03") | 1000 / 16000 |
| 17 | | 07'38" (+04'05") | 1000 / 17000 |
| 18 | | 06'50" (+03'17") | 481 / 17481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
150.46 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 15'52" | 00:32'28" |
| 5 | 05'16" | 00:37'44" |
| 6 | 05'40" | 00:43'24" |
| 7 | 05'19" | 00:48'43" |
| 8 | 06'27" | 00:55'10" |
| 9 | 05'43" | 01:00'53" |
| 10 | 05'21" | 01:06'14" |
| 11 | 06'49" | 01:13'03" |
| 12 | 03'33" | 01:16'36" |
| 13 | 11'22" | 01:27'58" |
| 14 | 05'45" | 01:33'43" |
| 15 | 15'58" | 01:49'41" |
| 16 | 07'36" | 01:57'17" |
| 17 | 07'39" | 02:04'56" |
| 17.5 | 06'51" | 02:08'14" |
展開計圈分析
留言 
