20.0 km | 01:49:11 | 05:27/km日期: 2018-12-31 06:12 - 地點: 體育場 - 天氣: 小雨 - 卡路里: 1386 Cal - 總步數: 19426 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 06'04" / 06'03" / 05'39" / 06'16" / 05'22" / 05'21" / 05'18" / 05'12" / 05'10" / 05'08" / 05'15" / 05'20" / 05'19" / 05'24" / 05'21" / 05'15" / 05'23" / 05'18" / 05'22" / 05'23" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'49") | 1005 / 1005 | 173 / 95 |
| 2 | | 06'02" (+01'50") | 1000 / 2006 | 171 / 96 |
| 3 | | 05'37" (+01'25") | 1004 / 3011 | 177 / 100 |
| 4 | | 06'15" (+02'03") | 1002 / 4013 | 160 / 99 |
| 5 | | 05'22" (+01'10") | 1008 / 5022 | 178 / 104 |
| 6 | | 05'19" (+01'07") | 1006 / 6028 | 178 / 105 |
| 7 | | 05'14" (+01'02") | 1001 / 7029 | 179 / 106 |
| 8 | | 05'13" (+01'01") | 1006 / 8035 | 179 / 106 |
| 9 | | 05'07" (+00'55") | 1007 / 9043 | 180 / 108 |
| 10 | | 05'06" (+00'54") | 1005 / 10048 | 180 / 108 |
| 11 | | 05'19" (+01'07") | 1003 / 11051 | 179 / 104 |
| 12 | | 05'20" (+01'08") | 1007 / 12059 | 180 / 103 |
| 13 | | 05'16" (+01'04") | 1009 / 13068 | 179 / 105 |
| 14 | | 05'20" (+01'08") | 1003 / 14071 | 179 / 104 |
| 15 | | 05'23" (+01'11") | 1000 / 15071 | 179 / 103 |
| 16 | | 05'14" (+01'02") | 1010 / 16082 | 180 / 105 |
| 17 | | 05'17" (+01'05") | 1008 / 17090 | 180 / 104 |
| 18 | | 05'16" (+01'04") | 1003 / 18093 | 181 / 104 |
| 19 | | 05'23" (+01'11") | 1003 / 19097 | 179 / 103 |
| 20 | | 05'22" (+01'10") | 1002 / 20099 | 180 / 103 |
| 21 | | 04'12" | 11 / 20111 | 200 / 119 |
12月累積里程 :
300.38 km 
Adidas adistar boots m esm 累積 :
1437.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'39" | 00:17'46" |
| 4 | 06'16" | 00:24'02" |
| 5 | 05'22" | 00:29'24" |
| 6 | 05'21" | 00:34'45" |
| 7 | 05'18" | 00:40'03" |
| 8 | 05'12" | 00:45'15" |
| 9 | 05'10" | 00:50'25" |
| 10 | 05'08" | 00:55'33" |
| 11 | 05'15" | 01:00'48" |
| 12 | 05'20" | 01:06'08" |
| 13 | 05'19" | 01:11'27" |
| 14 | 05'24" | 01:16'51" |
| 15 | 05'21" | 01:22'12" |
| 16 | 05'15" | 01:27'27" |
| 17 | 05'23" | 01:32'50" |
| 18 | 05'18" | 01:38'08" |
| 19 | 05'22" | 01:43'30" |
| 20 | 05'23" | 01:48'53" |
| 20.0 | 25'25" | 01:49'11" |
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