26.4 km | 01:57:22 | 04:26/km日期: 2018-12-29 07:12 - 平均心率: 159 - 卡路里: 1502 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'41" / 04'59" / 04'39" / 04'35" / 04'41" / 04'41" / 04'50" / 04'36" / 04'32" / 04'31" / 04'31" / 04'57" / 04'31" / 04'34" / 04'47" / 04'30" / 04'34" / 04'12" / 04'10" / 04'17" / 04'08" / 04'11" / 03'59" / 04'00" / 03'53" / 03'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'48") | 1000 / 1000 |
| 2 | | 04'59" (+01'06") | 1000 / 2000 |
| 3 | | 04'38" (+00'45") | 1000 / 3000 |
| 4 | | 04'34" (+00'41") | 1000 / 4000 |
| 5 | | 04'41" (+00'48") | 1000 / 5000 |
| 6 | | 04'40" (+00'47") | 1000 / 6000 |
| 7 | | 04'49" (+00'56") | 1000 / 7000 |
| 8 | | 04'35" (+00'42") | 1000 / 8000 |
| 9 | | 04'32" (+00'39") | 1000 / 9000 |
| 10 | | 04'31" (+00'38") | 1000 / 10000 |
| 11 | | 04'30" (+00'37") | 1000 / 11000 |
| 12 | | 04'56" (+01'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'38") | 1000 / 13000 |
| 14 | | 04'33" (+00'40") | 1000 / 14000 |
| 15 | | 04'46" (+00'53") | 1000 / 15000 |
| 16 | | 04'30" (+00'37") | 1000 / 16000 |
| 17 | | 04'33" (+00'40") | 1000 / 17000 |
| 18 | | 04'12" (+00'19") | 1000 / 18000 |
| 19 | | 04'09" (+00'16") | 1000 / 19000 |
| 20 | | 04'17" (+00'24") | 1000 / 20000 |
| 21 | | 04'07" (+00'14") | 1000 / 21000 |
| 22 | | 04'11" (+00'18") | 1000 / 22000 |
| 23 | | 03'59" (+00'06") | 1000 / 23000 |
| 24 | | 04'00" (+00'07") | 1000 / 24000 |
| 25 | | 03'53" | 1000 / 25000 |
| 26 | | 03'54" (+00'01") | 1000 / 26000 |
| 27 | | 03'50" | 388 / 26388 |
GARMIN PB班團練，前面幫忙帶配速，當成Long tempo練，最後10k開出來
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
254.32 km 
Nike Zoom Fly Flyknit 累積 :
1096.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'59" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'35" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 04'41" | 00:28'16" |
| 7 | 04'50" | 00:33'06" |
| 8 | 04'36" | 00:37'42" |
| 9 | 04'32" | 00:42'14" |
| 10 | 04'31" | 00:46'45" |
| 11 | 04'31" | 00:51'16" |
| 12 | 04'57" | 00:56'13" |
| 13 | 04'31" | 01:00'44" |
| 14 | 04'34" | 01:05'18" |
| 15 | 04'47" | 01:10'05" |
| 16 | 04'30" | 01:14'35" |
| 17 | 04'34" | 01:19'09" |
| 18 | 04'12" | 01:23'21" |
| 19 | 04'10" | 01:27'31" |
| 20 | 04'17" | 01:31'48" |
| 21 | 04'08" | 01:35'56" |
| 22 | 04'11" | 01:40'07" |
| 23 | 03'59" | 01:44'06" |
| 24 | 04'00" | 01:48'06" |
| 25 | 03'53" | 01:51'59" |
| 26 | 03'54" | 01:55'53" |
| 26.4 | 03'51" | 01:57'23" |
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