10.0 km | 00:50:15 | 05:01/km日期: 2018-12-30 16:51 - 平均心率: 167 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'28" / 05'13" / 05'45" / 05'01" / 06'09" / 04'57" / 05'03" / 04'55" / 04'56" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1000 / 1000 |
| 2 | | 05'13" (+00'39") | 1000 / 2000 |
| 3 | | 05'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'01" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'03" (+00'29") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 02'59" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
110.46 km 
BROOKS G15 累積 :
641.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'13" | 00:11'41" |
| 3 | 05'45" | 00:17'26" |
| 4 | 05'01" | 00:22'27" |
| 5 | 06'09" | 00:28'36" |
| 6 | 04'57" | 00:33'33" |
| 7 | 05'03" | 00:38'36" |
| 8 | 04'55" | 00:43'31" |
| 9 | 04'56" | 00:48'27" |
| 10 | 06'21" | 00:54'48" |
| 10.0 | 03'13" | 00:54'51" |
展開計圈分析
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