28.1 km | 02:42:18 | 05:46/km日期: 2018-12-29 09:46 - 天氣: 寒冷 - 平均心率: 159 - 卡路里: 1740 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 73%
Pace: 05'38" / 05'31" / 05'40" / 05'36" / 05'36" / 05'28" / 05'48" / 05'37" / 05'42" / 05'38" / 05'42" / 05'42" / 05'39" / 05'44" / 05'38" / 05'43" / 06'35" / 05'49" / 05'47" / 05'51" / 05'50" / 05'47" / 05'48" / 05'50" / 05'53" / 06'02" / 06'05" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" (+00'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'07") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'15") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'43" (+00'15") | 1000 / 16000 |
| 17 | | 06'34" (+01'06") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 05'46" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'23") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 05'47" (+00'19") | 1000 / 22000 |
| 23 | | 05'48" (+00'20") | 1000 / 23000 |
| 24 | | 05'49" (+00'21") | 1000 / 24000 |
| 25 | | 05'52" (+00'24") | 1000 / 25000 |
| 26 | | 06'02" (+00'34") | 1000 / 26000 |
| 27 | | 06'04" (+00'36") | 1000 / 27000 |
| 28 | | 05'58" (+00'30") | 1000 / 28000 |
| 29 | | 05'34" (+00'06") | 120 / 28120 |
天氣比較冷，故嘗試提升均速，左膝如常在6至7K位因傷患開始有點痛，16K食gel，尾2K逆風加上體力下降，故出現跌速，但仍能於目標時間內完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 126.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'36" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'28" | 00:33'29" |
| 7 | 05'48" | 00:39'17" |
| 8 | 05'37" | 00:44'54" |
| 9 | 05'42" | 00:50'36" |
| 10 | 05'38" | 00:56'14" |
| 11 | 05'42" | 01:01'56" |
| 12 | 05'42" | 01:07'38" |
| 13 | 05'39" | 01:13'17" |
| 14 | 05'44" | 01:19'01" |
| 15 | 05'38" | 01:24'39" |
| 16 | 05'43" | 01:30'22" |
| 17 | 06'35" | 01:36'57" |
| 18 | 05'49" | 01:42'46" |
| 19 | 05'47" | 01:48'33" |
| 20 | 05'51" | 01:54'24" |
| 21 | 05'50" | 02:00'14" |
| 22 | 05'47" | 02:06'01" |
| 23 | 05'48" | 02:11'49" |
| 24 | 05'50" | 02:17'39" |
| 25 | 05'53" | 02:23'32" |
| 26 | 06'02" | 02:29'34" |
| 27 | 06'05" | 02:35'39" |
| 28 | 05'58" | 02:41'37" |
| 28.1 | 05'40" | 02:42'18" |
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