23.4 km | 03:01:37 | 07:44/km日期: 2018-12-29 06:05 - 總爬升: 430 m - 平均心率: 139 - 卡路里: 1160 Cal
Pace: 07'38" / 07'07" / 09'03" / 06'41" / 11'32" / 06'16" / 06'08" / 06'52" / 06'49" / 07'04" / 06'49" / 19'37" / 07'40" / 06'57" / 13'24" / 05'55" / 05'58" / 05'44" / 05'44" / 05'33" / 05'35" / 07'33" / 05'17" / 10'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 340.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'07" | 00:14'45" |
| 3 | 09'03" | 00:23'48" |
| 4 | 06'41" | 00:30'29" |
| 5 | 11'32" | 00:42'01" |
| 6 | 06'16" | 00:48'17" |
| 7 | 06'08" | 00:54'25" |
| 8 | 06'52" | 01:01'17" |
| 9 | 06'49" | 01:08'06" |
| 10 | 07'04" | 01:15'10" |
| 11 | 06'49" | 01:21'59" |
| 12 | 19'37" | 01:41'36" |
| 13 | 07'40" | 01:49'16" |
| 14 | 06'57" | 01:56'13" |
| 15 | 13'24" | 02:09'37" |
| 16 | 05'55" | 02:15'32" |
| 17 | 05'58" | 02:21'30" |
| 18 | 05'44" | 02:27'14" |
| 19 | 05'44" | 02:32'58" |
| 20 | 05'33" | 02:38'31" |
| 21 | 05'35" | 02:44'06" |
| 22 | 07'33" | 02:51'39" |
| 23 | 05'17" | 02:56'56" |
| 23.4 | 10'37" | 03:01'37" |
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