13.0 km | 01:29:32 | 06:53/km日期: 2018-12-31 16:13 - 平均心率: 153 - 卡路里: 960 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 59%
Pace: 06'45" / 06'47" / 07'12" / 06'24" / 07'11" / 07'05" / 07'08" / 06'52" / 06'02" / 06'22" / 07'03" / 08'13" / 1816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'49") | 1000 / 1000 |
| 2 | | 06'46" (+01'51") | 1000 / 2000 |
| 3 | | 29'59" (+25'04") | 32 / 2032 |
| 4 | | 05'20" (+00'25") | 800 / 2832 |
| 5 | | 08'35" (+03'40") | 465 / 3298 |
| 6 | | 05'11" (+00'16") | 800 / 4098 |
| 7 | | 10'19" (+05'24") | 387 / 4485 |
| 8 | | 05'05" (+00'10") | 800 / 5285 |
| 9 | | 10'25" (+05'30") | 383 / 5669 |
| 10 | | 05'06" (+00'11") | 800 / 6469 |
| 11 | | 10'17" (+05'22") | 388 / 6857 |
| 12 | | 05'09" (+00'14") | 800 / 7657 |
| 13 | | 10'14" (+05'19") | 390 / 8048 |
| 14 | | 05'01" (+00'06") | 800 / 8848 |
| 15 | | 10'01" (+05'06") | 399 / 9247 |
| 16 | | 05'02" (+00'07") | 800 / 10047 |
| 17 | | 10'31" (+05'36") | 379 / 10427 |
| 18 | | 04'55" | 800 / 11227 |
| 19 | | 10'49" (+05'54") | 369 / 11597 |
| 20 | | 10'44" (+05'49") | 5 / 11602 |
| 21 | | 11'13" (+06'18") | 6 / 11608 |
| 22 | | 07'17" (+02'22") | 1000 / 12608 |
| 23 | | 07'18" (+02'23") | 395 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 105.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 07'12" | 00:20'44" |
| 4 | 06'24" | 00:27'08" |
| 5 | 07'11" | 00:34'19" |
| 6 | 07'05" | 00:41'24" |
| 7 | 07'08" | 00:48'32" |
| 8 | 06'52" | 00:55'24" |
| 9 | 06'02" | 01:01'26" |
| 10 | 06'22" | 01:07'48" |
| 11 | 07'03" | 01:14'51" |
| 12 | 08'13" | 01:23'04" |
| 13.0 | 07'14" | 01:30'20" |
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