25.0 km | 02:07:40 | 05:06/km日期: 2018-12-29 07:17 - 平均心率: 164 - 卡路里: 1734 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 04'40" / 05'04" / 04'59" / 05'02" / 05'03" / 05'02" / 05'03" / 04'55" / 05'03" / 04'57" / 04'52" / 04'44" / 04'43" / 05'11" / 04'48" / 04'55" / 05'01" / 04'59" / 06'37" / 04'56" / 06'38" / 05'02" / 05'01" / 05'06" / 05'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 05'02" (+00'22") | 1000 / 4000 |
| 5 | | 05'02" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'23") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'52" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'43" (+00'03") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 1000 / 14000 |
| 15 | | 04'48" (+00'08") | 1000 / 15000 |
| 16 | | 04'54" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'20") | 1000 / 17000 |
| 18 | | 04'59" (+00'19") | 1000 / 18000 |
| 19 | | 06'36" (+01'56") | 1000 / 19000 |
| 20 | | 04'56" (+00'16") | 1000 / 20000 |
| 21 | | 06'37" (+01'57") | 1000 / 21000 |
| 22 | | 05'01" (+00'21") | 1000 / 22000 |
| 23 | | 05'00" (+00'20") | 1000 / 23000 |
| 24 | | 05'06" (+00'26") | 1000 / 24000 |
| 25 | | 05'13" (+00'33") | 1000 / 25000 |
| 26 | | 06'25" (+01'45") | 15 / 25015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
264.78 km 
adidas adizero adios 3m 累積 :
581.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'04" | 00:09'44" |
| 3 | 04'59" | 00:14'43" |
| 4 | 05'02" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 05'02" | 00:29'50" |
| 7 | 05'03" | 00:34'53" |
| 8 | 04'55" | 00:39'48" |
| 9 | 05'03" | 00:44'51" |
| 10 | 04'57" | 00:49'48" |
| 11 | 04'52" | 00:54'40" |
| 12 | 04'44" | 00:59'24" |
| 13 | 04'43" | 01:04'07" |
| 14 | 05'11" | 01:09'18" |
| 15 | 04'48" | 01:14'06" |
| 16 | 04'55" | 01:19'01" |
| 17 | 05'01" | 01:24'02" |
| 18 | 04'59" | 01:29'01" |
| 19 | 06'37" | 01:35'38" |
| 20 | 04'56" | 01:40'34" |
| 21 | 06'38" | 01:47'12" |
| 22 | 05'02" | 01:52'14" |
| 23 | 05'01" | 01:57'15" |
| 24 | 05'06" | 02:02'21" |
| 25 | 05'14" | 02:07'35" |
| 25.0 | 06'27" | 02:07'41" |
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