15.0 km | 01:21:59 | 05:27/km日期: 2018-12-30 08:54 - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 83%
Pace: 05'33" / 05'25" / 06'08" / 05'19" / 05'39" / 05'39" / 05'31" / 05'22" / 11'00" / 05'22" / 05'21" / 05'28" / 05'22" / 05'19" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'17") | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'18" (+00'03") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 03'50" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 06'08" | 00:17'06" |
| 4 | 05'19" | 00:22'25" |
| 5 | 05'39" | 00:28'04" |
| 6 | 05'39" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 05'22" | 00:44'36" |
| 9 | 11'00" | 00:55'36" |
| 10 | 05'22" | 01:00'58" |
| 11 | 05'21" | 01:06'19" |
| 12 | 05'28" | 01:11'47" |
| 13 | 05'22" | 01:17'09" |
| 14 | 05'19" | 01:22'28" |
| 15 | 05'15" | 01:27'43" |
| 15.0 | 05'23" | 01:27'46" |
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