21.0 km | 01:49:27 | 05:12/km日期: 2018-12-30 06:29 - 地點: 台中精密工業園區 - 平均心率: 155 - 卡路里: 1230 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'32" / 05'35" / 05'32" / 05'17" / 05'22" / 04'51" / 05'14" / 04'58" / 05'11" / 05'03" / 05'12" / 05'54" / 05'39" / 04'54" / 05'29" / 05'18" / 05'12" / 05'21" / 05'01" / 05'05" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'34" (+00'43") | 1000 / 2000 |
| 3 | | 05'32" (+00'41") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" (+00'21") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 05'04" (+00'13") | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 05'29" (+00'38") | 1000 / 15000 |
| 16 | | 05'18" (+00'27") | 1000 / 16000 |
| 17 | | 05'11" (+00'20") | 1000 / 17000 |
| 18 | | 05'20" (+00'29") | 1000 / 18000 |
| 19 | | 05'01" (+00'10") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 :
283.80 km 
NIKE Nike Zoom Pegasus Turbo(W&B) 累積 :
455.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'32" | 00:16'39" |
| 4 | 05'17" | 00:21'56" |
| 5 | 05'22" | 00:27'18" |
| 6 | 04'51" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 04'58" | 00:42'21" |
| 9 | 05'11" | 00:47'32" |
| 10 | 05'03" | 00:52'35" |
| 11 | 05'12" | 00:57'47" |
| 12 | 05'54" | 01:03'41" |
| 13 | 05'39" | 01:09'20" |
| 14 | 04'54" | 01:14'14" |
| 15 | 05'29" | 01:19'43" |
| 16 | 05'18" | 01:25'01" |
| 17 | 05'12" | 01:30'13" |
| 18 | 05'21" | 01:35'34" |
| 19 | 05'01" | 01:40'35" |
| 20 | 05'05" | 01:45'40" |
| 21 | 04'51" | 01:50'31" |
| 21.0 | 03'55" | 01:50'32" |
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