47.5 km | 04:58:28 | 06:17/km日期: 2018-12-30 06:30 - 總爬升: 704 m - 平均心率: 152 - 卡路里: 2742 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 08'09" / 07'21" / 07'16" / 06'06" / 06'33" / 05'49" / 06'48" / 06'15" / 06'07" / 05'55" / 06'32" / 06'14" / 06'12" / 06'14" / 06'46" / 06'22" / 06'43" / 06'02" / 06'41" / 06'27" / 06'02" / 06'03" / 05'58" / 06'25" / 04'45" / 04'38" / 06'20" / 06'02" / 06'11" / 05'47" / 05'13" / 05'20" / 06'21" / 05'43" / 05'40" / 07'27" / 05'14" / 05'56" / 06'00" / 06'13" / 06'29" / 06'45" / 06'03" / 06'45" / 07'44" / 05'54" / 07'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'31") | 1000 / 1000 |
| 2 | | 07'20" (+02'42") | 1000 / 2000 |
| 3 | | 07'16" (+02'38") | 1000 / 3000 |
| 4 | | 06'05" (+01'27") | 1000 / 4000 |
| 5 | | 06'32" (+01'54") | 1000 / 5000 |
| 6 | | 05'49" (+01'11") | 1000 / 6000 |
| 7 | | 06'47" (+02'09") | 1000 / 7000 |
| 8 | | 06'15" (+01'37") | 1000 / 8000 |
| 9 | | 06'06" (+01'28") | 1000 / 9000 |
| 10 | | 05'55" (+01'17") | 1000 / 10000 |
| 11 | | 06'32" (+01'54") | 1000 / 11000 |
| 12 | | 06'14" (+01'36") | 1000 / 12000 |
| 13 | | 06'11" (+01'33") | 1000 / 13000 |
| 14 | | 06'14" (+01'36") | 1000 / 14000 |
| 15 | | 06'45" (+02'07") | 1000 / 15000 |
| 16 | | 06'22" (+01'44") | 1000 / 16000 |
| 17 | | 06'43" (+02'05") | 1000 / 17000 |
| 18 | | 06'02" (+01'24") | 1000 / 18000 |
| 19 | | 06'40" (+02'02") | 1000 / 19000 |
| 20 | | 06'26" (+01'48") | 1000 / 20000 |
| 21 | | 06'02" (+01'24") | 1000 / 21000 |
| 22 | | 05'50" (+01'12") | 1000 / 22000 |
| 23 | | 06'10" (+01'32") | 1000 / 23000 |
| 24 | | 06'24" (+01'46") | 1000 / 24000 |
| 25 | | 04'44" (+00'06") | 1000 / 25000 |
| 26 | | 04'38" | 1000 / 26000 |
| 27 | | 06'20" (+01'42") | 1000 / 27000 |
| 28 | | 06'01" (+01'23") | 1000 / 28000 |
| 29 | | 06'10" (+01'32") | 1000 / 29000 |
| 30 | | 05'47" (+01'09") | 1000 / 30000 |
| 31 | | 05'12" (+00'34") | 1000 / 31000 |
| 32 | | 05'18" (+00'40") | 1000 / 32000 |
| 33 | | 06'22" (+01'44") | 1000 / 33000 |
| 34 | | 05'43" (+01'05") | 1000 / 34000 |
| 35 | | 05'39" (+01'01") | 1000 / 35000 |
| 36 | | 07'27" (+02'49") | 1000 / 36000 |
| 37 | | 05'13" (+00'35") | 1000 / 37000 |
| 38 | | 05'56" (+01'18") | 1000 / 38000 |
| 39 | | 05'59" (+01'21") | 1000 / 39000 |
| 40 | | 06'13" (+01'35") | 1000 / 40000 |
| 41 | | 06'28" (+01'50") | 1000 / 41000 |
| 42 | | 06'44" (+02'06") | 1000 / 42000 |
| 43 | | 06'03" (+01'25") | 1000 / 43000 |
| 44 | | 06'43" (+02'05") | 1000 / 44000 |
| 45 | | 07'45" (+03'07") | 1000 / 45000 |
| 46 | | 05'53" (+01'15") | 1000 / 46000 |
| 47 | | 07'12" (+02'34") | 1000 / 47000 |
| 48 | | 07'50" (+03'12") | 477 / 47477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 343.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'21" | 00:15'30" |
| 3 | 07'16" | 00:22'46" |
| 4 | 06'06" | 00:28'52" |
| 5 | 06'33" | 00:35'25" |
| 6 | 05'49" | 00:41'14" |
| 7 | 06'48" | 00:48'02" |
| 8 | 06'15" | 00:54'17" |
| 9 | 06'07" | 01:00'24" |
| 10 | 05'55" | 01:06'19" |
| 11 | 06'32" | 01:12'51" |
| 12 | 06'14" | 01:19'05" |
| 13 | 06'12" | 01:25'17" |
| 14 | 06'14" | 01:31'31" |
| 15 | 06'46" | 01:38'17" |
| 16 | 06'22" | 01:44'39" |
| 17 | 06'43" | 01:51'22" |
| 18 | 06'02" | 01:57'24" |
| 19 | 06'41" | 02:04'05" |
| 20 | 06'27" | 02:10'32" |
| 21 | 06'02" | 02:16'34" |
| 22 | 06'03" | 02:22'37" |
| 23 | 05'58" | 02:28'35" |
| 24 | 06'25" | 02:35'00" |
| 25 | 04'45" | 02:39'45" |
| 26 | 04'38" | 02:44'23" |
| 27 | 06'20" | 02:50'43" |
| 28 | 06'02" | 02:56'45" |
| 29 | 06'11" | 03:02'56" |
| 30 | 05'47" | 03:08'43" |
| 31 | 05'13" | 03:13'56" |
| 32 | 05'20" | 03:19'16" |
| 33 | 06'21" | 03:25'37" |
| 34 | 05'43" | 03:31'20" |
| 35 | 05'40" | 03:37'00" |
| 36 | 07'27" | 03:44'27" |
| 37 | 05'14" | 03:49'41" |
| 38 | 05'56" | 03:55'37" |
| 39 | 06'00" | 04:01'37" |
| 40 | 06'13" | 04:07'50" |
| 41 | 06'29" | 04:14'19" |
| 42 | 06'45" | 04:21'04" |
| 43 | 06'03" | 04:27'07" |
| 44 | 06'45" | 04:33'52" |
| 45 | 07'44" | 04:41'36" |
| 46 | 05'54" | 04:47'30" |
| 47 | 07'12" | 04:54'42" |
| 47.5 | 07'51" | 04:58'27" |
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