45.7 km | 06:16:39 | 08:14/km日期: 2018-12-29 06:30 - 總爬升: 1445 m - 平均心率: 123 - 卡路里: 1859 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'24" / 06'30" / 06'43" / 07'33" / 06'07" / 07'01" / 05'37" / 05'15" / 07'29" / 07'22" / 07'08" / 05'45" / 07'16" / 12'13" / 07'32" / 12'39" / 08'38" / 08'43" / 09'13" / 11'46" / 09'03" / 09'15" / 10'47" / 10'40" / 10'39" / 09'40" / 09'30" / 20'39" / 07'37" / 07'11" / 09'50" / 06'41" / 06'39" / 07'19" / 07'01" / 11'25" / 06'50" / 06'33" / 06'32" / 06'35" / 06'34" / 10'04" / 06'24" / 06'04" / 06'09" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 06'30" (+01'16") | 1000 / 2000 |
| 3 | | 06'42" (+01'28") | 1000 / 3000 |
| 4 | | 07'32" (+02'18") | 1000 / 4000 |
| 5 | | 06'06" (+00'52") | 1000 / 5000 |
| 6 | | 07'01" (+01'47") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 07'29" (+02'15") | 1000 / 9000 |
| 10 | | 07'21" (+02'07") | 1000 / 10000 |
| 11 | | 07'08" (+01'54") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 07'16" (+02'02") | 1000 / 13000 |
| 14 | | 12'04" (+06'50") | 1000 / 14000 |
| 15 | | 07'40" (+02'26") | 1000 / 15000 |
| 16 | | 12'39" (+07'25") | 1000 / 16000 |
| 17 | | 08'37" (+03'23") | 1000 / 17000 |
| 18 | | 08'43" (+03'29") | 1000 / 18000 |
| 19 | | 09'12" (+03'58") | 1000 / 19000 |
| 20 | | 11'46" (+06'32") | 1000 / 20000 |
| 21 | | 09'02" (+03'48") | 1000 / 21000 |
| 22 | | 09'15" (+04'01") | 1000 / 22000 |
| 23 | | 10'47" (+05'33") | 1000 / 23000 |
| 24 | | 10'39" (+05'25") | 1000 / 24000 |
| 25 | | 10'39" (+05'25") | 1000 / 25000 |
| 26 | | 09'40" (+04'26") | 1000 / 26000 |
| 27 | | 09'29" (+04'15") | 1000 / 27000 |
| 28 | | 20'38" (+15'24") | 1000 / 28000 |
| 29 | | 07'37" (+02'23") | 1000 / 29000 |
| 30 | | 07'11" (+01'57") | 1000 / 30000 |
| 31 | | 09'49" (+04'35") | 1000 / 31000 |
| 32 | | 06'40" (+01'26") | 1000 / 32000 |
| 33 | | 06'38" (+01'24") | 1000 / 33000 |
| 34 | | 07'19" (+02'05") | 1000 / 34000 |
| 35 | | 07'00" (+01'46") | 1000 / 35000 |
| 36 | | 11'24" (+06'10") | 1000 / 36000 |
| 37 | | 06'50" (+01'36") | 1000 / 37000 |
| 38 | | 06'33" (+01'19") | 1000 / 38000 |
| 39 | | 06'32" (+01'18") | 1000 / 39000 |
| 40 | | 06'35" (+01'21") | 1000 / 40000 |
| 41 | | 06'34" (+01'20") | 1000 / 41000 |
| 42 | | 10'03" (+04'49") | 1000 / 42000 |
| 43 | | 06'24" (+01'10") | 1000 / 43000 |
| 44 | | 06'03" (+00'49") | 1000 / 44000 |
| 45 | | 06'08" (+00'54") | 1000 / 45000 |
| 46 | | 05'46" (+00'32") | 707 / 45707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 300.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'30" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 07'33" | 00:27'10" |
| 5 | 06'07" | 00:33'17" |
| 6 | 07'01" | 00:40'18" |
| 7 | 05'37" | 00:45'55" |
| 8 | 05'15" | 00:51'10" |
| 9 | 07'29" | 00:58'39" |
| 10 | 07'22" | 01:06'01" |
| 11 | 07'08" | 01:13'09" |
| 12 | 05'45" | 01:18'54" |
| 13 | 07'16" | 01:26'10" |
| 14 | 12'13" | 01:38'23" |
| 15 | 07'32" | 01:45'55" |
| 16 | 12'39" | 01:58'34" |
| 17 | 08'38" | 02:07'12" |
| 18 | 08'43" | 02:15'55" |
| 19 | 09'13" | 02:25'08" |
| 20 | 11'46" | 02:36'54" |
| 21 | 09'03" | 02:45'57" |
| 22 | 09'15" | 02:55'12" |
| 23 | 10'47" | 03:05'59" |
| 24 | 10'40" | 03:16'39" |
| 25 | 10'39" | 03:27'18" |
| 26 | 09'40" | 03:36'58" |
| 27 | 09'30" | 03:46'28" |
| 28 | 20'39" | 04:07'07" |
| 29 | 07'37" | 04:14'44" |
| 30 | 07'11" | 04:21'55" |
| 31 | 09'50" | 04:31'45" |
| 32 | 06'41" | 04:38'26" |
| 33 | 06'39" | 04:45'05" |
| 34 | 07'19" | 04:52'24" |
| 35 | 07'01" | 04:59'25" |
| 36 | 11'25" | 05:10'50" |
| 37 | 06'50" | 05:17'40" |
| 38 | 06'33" | 05:24'13" |
| 39 | 06'32" | 05:30'45" |
| 40 | 06'35" | 05:37'20" |
| 41 | 06'34" | 05:43'54" |
| 42 | 10'04" | 05:53'58" |
| 43 | 06'24" | 06:00'22" |
| 44 | 06'04" | 06:06'26" |
| 45 | 06'09" | 06:12'35" |
| 45.7 | 05'45" | 06:16'39" |
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