21.1 km | 01:54:58 | 05:26/km日期: 2018-12-31 06:24 - 總爬升: 114 m - 平均心率: 155 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'57" / 05'15" / 05'07" / 05'30" / 05'26" / 05'23" / 05'23" / 05'16" / 04'59" / 05'03" / 05'23" / 05'13" / 05'42" / 05'55" / 05'30" / 05'29" / 05'27" / 05'45" / 05'33" / 05'40" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 05'02" (+00'04") | 1000 / 10000 |
| 11 | | 05'23" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'43") | 1000 / 13000 |
| 14 | | 05'55" (+00'57") | 1000 / 14000 |
| 15 | | 05'29" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'27" (+00'29") | 1000 / 17000 |
| 18 | | 05'44" (+00'46") | 1000 / 18000 |
| 19 | | 05'33" (+00'35") | 1000 / 19000 |
| 20 | | 05'39" (+00'41") | 1000 / 20000 |
| 21 | | 05'31" (+00'33") | 1000 / 21000 |
| 22 | | 04'57" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 255.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'07" | 00:16'19" |
| 4 | 05'30" | 00:21'49" |
| 5 | 05'26" | 00:27'15" |
| 6 | 05'23" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'16" | 00:43'17" |
| 9 | 04'59" | 00:48'16" |
| 10 | 05'03" | 00:53'19" |
| 11 | 05'23" | 00:58'42" |
| 12 | 05'13" | 01:03'55" |
| 13 | 05'42" | 01:09'37" |
| 14 | 05'55" | 01:15'32" |
| 15 | 05'30" | 01:21'02" |
| 16 | 05'29" | 01:26'31" |
| 17 | 05'27" | 01:31'58" |
| 18 | 05'45" | 01:37'43" |
| 19 | 05'33" | 01:43'16" |
| 20 | 05'40" | 01:48'56" |
| 21 | 05'31" | 01:54'27" |
| 21.1 | 04'58" | 01:54'57" |
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