16.2 km | 01:32:00 | 05:40/km日期: 2018-12-30 14:15 - 卡路里: 1134 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 61%
Pace: 07'11" / 09'26" / 05'26" / 05'12" / 05'04" / 05'05" / 05'06" / 05'06" / 06'24" / 06'37" / 04'56" / 05'02" / 05'07" / 05'04" / 05'06" / 04'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'13") | 1399 / 1399 |
| 2 | | 01:09'47" (+05'00") | 60 / 1459 |
| 3 | | 05'05" (+00'18") | 1387 / 2847 |
| 4 | | 05'15" (+00'28") | 1405 / 4252 |
| 5 | | 05'08" (+00'21") | 1398 / 5650 |
| 6 | | 05'05" (+00'18") | 1414 / 7064 |
| 7 | | 05'02" (+00'15") | 1402 / 8467 |
| 8 | | 09'51" (+05'04") | 615 / 9082 |
| 9 | | 04'55" (+00'08") | 1410 / 10493 |
| 10 | | 05'02" (+00'15") | 1414 / 11907 |
| 11 | | 05'08" (+00'21") | 1423 / 13331 |
| 12 | | 05'03" (+00'16") | 1420 / 14751 |
| 13 | | 04'47" | 1422 / 16174 |
| 14 | | 32'59" (+28'12") | 18 / 16192 |
12月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 09'26" | 00:16'37" |
| 3 | 05'26" | 00:22'03" |
| 4 | 05'12" | 00:27'15" |
| 5 | 05'04" | 00:32'19" |
| 6 | 05'05" | 00:37'24" |
| 7 | 05'06" | 00:42'30" |
| 8 | 05'06" | 00:47'36" |
| 9 | 06'24" | 00:54'00" |
| 10 | 06'37" | 01:00'37" |
| 11 | 04'56" | 01:05'33" |
| 12 | 05'02" | 01:10'35" |
| 13 | 05'07" | 01:15'42" |
| 14 | 05'04" | 01:20'46" |
| 15 | 05'06" | 01:25'52" |
| 16 | 04'46" | 01:30'38" |
| 16.2 | 07'10" | 01:32'01" |
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