22.0 km | 01:51:44 | 05:04/km日期: 2018-12-29 07:46 - 平均心率: 156 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'47" / 04'58" / 04'51" / 04'56" / 04'58" / 05'03" / 05'02" / 05'08" / 05'02" / 05'03" / 05'05" / 05'03" / 05'39" / 05'09" / 05'07" / 05'10" / 06'28" / 04'32" / 04'55" / 05'31" / 04'50" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'15" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'02") | 1000 / 3000 |
| 4 | | 04'56" (+00'08") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10001 |
| 11 | | 05'05" (+00'17") | 1000 / 11001 |
| 12 | | 05'02" (+00'14") | 1000 / 12001 |
| 13 | | 05'24" (+00'36") | 1000 / 13001 |
| 14 | | 05'08" (+00'20") | 1000 / 14001 |
| 15 | | 05'07" (+00'19") | 1000 / 15001 |
| 16 | | 05'09" (+00'21") | 1000 / 16001 |
| 17 | | 05'21" (+00'33") | 1000 / 17001 |
| 18 | | 05'13" (+00'25") | 1000 / 18001 |
| 19 | | 04'55" (+00'07") | 1000 / 19001 |
| 20 | | 05'04" (+00'16") | 1000 / 20002 |
| 21 | | 04'48" | 1000 / 21002 |
| 22 | | 04'41" | 997 / 21999 |
環內湖22K，假日不跑太浪費，更何況是四連休第一天。建議北市府發起公投，支持「環山路」正名為「環風路」，夭壽冷唷
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'58" | 00:10'45" |
| 3 | 04'51" | 00:15'36" |
| 4 | 04'56" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 05'02" | 00:35'35" |
| 8 | 05'08" | 00:40'43" |
| 9 | 05'02" | 00:45'45" |
| 10 | 05'03" | 00:50'48" |
| 11 | 05'05" | 00:55'53" |
| 12 | 05'03" | 01:00'56" |
| 13 | 05'39" | 01:06'35" |
| 14 | 05'09" | 01:11'44" |
| 15 | 05'07" | 01:16'51" |
| 16 | 05'10" | 01:22'01" |
| 17 | 06'28" | 01:28'29" |
| 18 | 04'32" | 01:33'01" |
| 19 | 04'55" | 01:37'56" |
| 20 | 05'31" | 01:43'27" |
| 21 | 04'50" | 01:48'17" |
| 22.0 | 04'12" | 01:52'29" |
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