13.2 km | 01:04:46 | 04:55/km日期: 2019-01-01 06:56 - 平均心率: 147 - 卡路里: 869 Cal - 平均步頻: 192 - PM2.5: 良好(<2)
Pace: 04'36" / 04'43" / 04'53" / 04'56" / 04'57" / 05'06" / 04'37" / 04'32" / 04'37" / 05'00" / 04'35" / 04'25" / 07'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'11") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'05" (+00'41") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'31" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'00" (+00'36") | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'50" (+02'26") | 1000 / 13000 |
| 14 | | 06'13" (+01'49") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 309.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'43" | 00:09'19" |
| 3 | 04'53" | 00:14'12" |
| 4 | 04'56" | 00:19'08" |
| 5 | 04'57" | 00:24'05" |
| 6 | 05'06" | 00:29'11" |
| 7 | 04'37" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'37" | 00:42'57" |
| 10 | 05'00" | 00:47'57" |
| 11 | 04'35" | 00:52'32" |
| 12 | 04'25" | 00:56'57" |
| 13 | 07'52" | 01:04'49" |
| 13.2 | 06'13" | 01:05'49" |
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