12.1 km | 00:58:24 | 04:50/km日期: 2018-12-30 07:10 - 平均心率: 172 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'02" / 04'46" / 04'40" / 04'45" / 04'56" / 04'51" / 04'51" / 04'52" / 04'44" / 04'46" / 04'52" / 05'03" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'05") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 242.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'46" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'45" | 00:19'13" |
| 5 | 04'56" | 00:24'09" |
| 6 | 04'51" | 00:29'00" |
| 7 | 04'51" | 00:33'51" |
| 8 | 04'52" | 00:38'43" |
| 9 | 04'44" | 00:43'27" |
| 10 | 04'46" | 00:48'13" |
| 11 | 04'52" | 00:53'05" |
| 12 | 05'03" | 00:58'08" |
| 12.1 | 04'49" | 00:58'25" |
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