25.0 km | 02:48:53 | 06:45/km日期: 2018-12-31 07:18 - 平均心率: 162 - 卡路里: 1402 Cal - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'11" / 06'01" / 05'59" / 05'47" / 05'59" / 05'45" / 05'52" / 05'44" / 05'40" / 05'42" / 05'49" / 09'04" / 05'34" / 05'57" / 05'51" / 07'42" / 05'47" / 05'54" / 05'57" / 09'42" / 15'22" / 06'05" / 07'15" / 06'09" / 06'48" / 00'00" /
歲末年終政大長征25K，用了好久始終沒辦法自動同步，乾脆手動上傳，最後感謝達哥賢哥鎧哥陪跑，2019繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'59" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 05'59" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'52" | 00:41'34" |
| 8 | 05'44" | 00:47'18" |
| 9 | 05'40" | 00:52'58" |
| 10 | 05'42" | 00:58'40" |
| 11 | 05'49" | 01:04'29" |
| 12 | 09'04" | 01:13'33" |
| 13 | 05'34" | 01:19'07" |
| 14 | 05'57" | 01:25'04" |
| 15 | 05'51" | 01:30'55" |
| 16 | 07'42" | 01:38'37" |
| 17 | 05'47" | 01:44'24" |
| 18 | 05'54" | 01:50'18" |
| 19 | 05'57" | 01:56'15" |
| 20 | 09'42" | 02:05'57" |
| 21 | 15'22" | 02:21'19" |
| 22 | 06'05" | 02:27'24" |
| 23 | 07'15" | 02:34'39" |
| 24 | 06'09" | 02:40'48" |
| 25 | 06'48" | 02:47'36" |
| 25.2 | 05'11" | 02:48'53" |
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