21.9 km | 02:09:59 | 05:55/km日期: 2019-01-01 05:42 - 地點: 嘉南平原 - 平均心率: 107 - 卡路里: 1263 Cal - 總步數: 23706 - 平均步頻: 182 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'15" / 06'11" / 06'02" / 06'12" / 05'53" / 05'42" / 05'45" / 05'52" / 05'51" / 05'55" / 05'55" / 05'57" / 06'05" / 05'55" / 06'05" / 05'58" / 06'03" / 05'39" / 05'50" / 05'36" / 05'47" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'42") | 1004 / 1004 | 180 / 88 |
| 2 | | 06'09" (+00'37") | 1003 / 2008 | 184 / 88 |
| 3 | | 06'02" (+00'30") | 1005 / 3014 | 183 / 90 |
| 4 | | 06'05" (+00'33") | 1008 / 4022 | 182 / 89 |
| 5 | | 05'53" (+00'21") | 1007 / 5029 | 183 / 92 |
| 6 | | 05'38" (+00'06") | 1000 / 6029 | 185 / 95 |
| 7 | | 05'46" (+00'14") | 1004 / 7034 | 182 / 94 |
| 8 | | 05'50" (+00'18") | 1005 / 8039 | 183 / 93 |
| 9 | | 05'49" (+00'17") | 1002 / 9041 | 185 / 92 |
| 10 | | 05'52" (+00'20") | 1007 / 10049 | 185 / 91 |
| 11 | | 05'52" (+00'20") | 1008 / 11058 | 180 / 94 |
| 12 | | 05'56" (+00'24") | 1000 / 12058 | 179 / 93 |
| 13 | | 06'02" (+00'30") | 1005 / 13064 | 178 / 92 |
| 14 | | 05'52" (+00'20") | 1011 / 14076 | 179 / 94 |
| 15 | | 06'00" (+00'28") | 1012 / 15088 | 179 / 92 |
| 16 | | 05'55" (+00'23") | 1011 / 16099 | 178 / 94 |
| 17 | | 05'59" (+00'27") | 1000 / 17099 | 179 / 92 |
| 18 | | 05'38" (+00'06") | 1002 / 18102 | 183 / 96 |
| 19 | | 05'49" (+00'17") | 1005 / 19108 | 187 / 91 |
| 20 | | 05'32" | 1005 / 20113 | 186 / 96 |
| 21 | | 05'46" (+00'14") | 1000 / 21113 | 181 / 95 |
| 22 | | 05'47" (+00'15") | 940 / 22054 | 180 / 95 |
早安晨跑～2019元旦，用雙腳迎接晨曦，祝福MW的各位跑友們新的一年一切美好!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
279.79 km 
母子鱷魚三代 黃丫拖 累積 :
1352.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 06'02" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'53" | 00:30'33" |
| 6 | 05'42" | 00:36'15" |
| 7 | 05'45" | 00:42'00" |
| 8 | 05'52" | 00:47'52" |
| 9 | 05'51" | 00:53'43" |
| 10 | 05'55" | 00:59'38" |
| 11 | 05'55" | 01:05'33" |
| 12 | 05'57" | 01:11'30" |
| 13 | 06'05" | 01:17'35" |
| 14 | 05'55" | 01:23'30" |
| 15 | 06'05" | 01:29'35" |
| 16 | 05'58" | 01:35'33" |
| 17 | 06'03" | 01:41'36" |
| 18 | 05'39" | 01:47'15" |
| 19 | 05'50" | 01:53'05" |
| 20 | 05'36" | 01:58'41" |
| 21 | 05'47" | 02:04'28" |
| 21.9 | 05'51" | 02:09'59" |
留言 
展開計圈分析
