| 47.0 km | 06:21:27 | 08:06/km | 第19馬官方成績 | 日期 | 2018-12-30 | 成績 | 06:21:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'10" | 01:10'39" | | 00:35'29" (+00'19") | | 00:38'20" (+03'10") | 01:16'00" (+05'21") | | 00:37'40" (+02'30") | | 00:38'39" (+03'29") | 01:19'36" (+08'57") | | 00:40'57" (+05'47") | | 00:42'08" (+06'58") | 01:31'39" (+21'00") | | 00:49'31" (+14'21") | | 00:42'56" (+07'46") | 00:00'00" | |
日期: 2018-12-30 06:30 - 總爬升: 1037 m - 平均心率: 148 - 卡路里: 2351 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'58" (+02'30") | 1000 / 1000 | 2 | | 06'42" (+01'14") | 1000 / 2000 | 3 | | 07'10" (+01'42") | 1000 / 3000 | 4 | | 05'52" (+00'24") | 1000 / 4000 | 5 | | 07'26" (+01'58") | 1000 / 5000 |
6 | | 08'01" (+02'33") | 1000 / 6000 | 7 | | 06'55" (+01'27") | 1000 / 7000 | 8 | | 06'03" (+00'35") | 1000 / 8000 | 9 | | 05'59" (+00'31") | 1000 / 9000 | 10 | | 08'28" (+03'00") | 1000 / 10000 | 11 | | 08'11" (+02'43") | 1000 / 11000 | 12 | | 06'45" (+01'17") | 1000 / 12000 | 13 | | 07'33" (+02'05") | 1000 / 13000 | 14 | | 07'08" (+01'40") | 1000 / 14000 | 15 | | 08'40" (+03'12") | 1000 / 15000 | 16 | | 08'32" (+03'04") | 1000 / 16000 | 17 | | 08'16" (+02'48") | 1000 / 17000 | 18 | | 05'59" (+00'31") | 1000 / 18000 | 19 | | 07'36" (+02'08") | 1000 / 19000 | 20 | | 07'14" (+01'46") | 1000 / 20000 | 21 | | 08'27" (+02'59") | 1000 / 21000 | 22 | | 07'07" (+01'39") | 1000 / 22000 | 23 | | 06'38" (+01'10") | 1000 / 23000 | 24 | | 10'42" (+05'14") | 1000 / 24000 | 25 | | 05'42" (+00'14") | 1000 / 25000 | 26 | | 05'55" (+00'27") | 1000 / 26000 | 27 | | 11'44" (+06'16") | 1000 / 27000 | 28 | | 06'15" (+00'47") | 1000 / 28000 | 29 | | 10'15" (+04'47") | 1000 / 29000 | 30 | | 06'46" (+01'18") | 1000 / 30000 | 31 | | 05'58" (+00'30") | 1000 / 31000 | 32 | | 07'00" (+01'32") | 1000 / 32000 | 33 | | 10'27" (+04'59") | 1000 / 33000 | 34 | | 10'48" (+05'20") | 1000 / 34000 | 35 | | 07'53" (+02'25") | 1000 / 35000 | 36 | | 13'18" (+07'50") | 1000 / 36000 | 37 | | 08'12" (+02'44") | 1000 / 37000 | 38 | | 11'25" (+05'57") | 1000 / 38000 | 39 | | 05'28" | 1000 / 39000 | 40 | | 08'36" (+03'08") | 1000 / 40000 | 41 | | 09'25" (+03'57") | 1000 / 41000 | 42 | | 11'24" (+05'56") | 1000 / 42000 | 43 | | 09'03" (+03'35") | 1000 / 43000 | 44 | | 07'31" (+02'03") | 1000 / 44000 | 45 | | 08'01" (+02'33") | 1000 / 45000 | 46 | | 06'44" (+01'16") | 1000 / 46000 | 47 | | 09'04" (+03'36") | 1000 / 47000 |
高雄吳賢 賽後評分: 風景好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 398.72 km 母子鱷 1代 累積 : 15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'58" | 00:07'58" | 2 | 06'43" | 00:14'41" | 3 | 07'10" | 00:21'51" | 4 | 05'52" | 00:27'43" | 5 | 07'27" | 00:35'10" | 6 | 08'02" | 00:43'12" | 7 | 06'55" | 00:50'07" | 8 | 06'03" | 00:56'10" | 9 | 06'00" | 01:02'10" | 10 | 08'29" | 01:10'39" | 11 | 08'12" | 01:18'51" | 12 | 06'46" | 01:25'37" | 13 | 07'33" | 01:33'10" | 14 | 07'09" | 01:40'19" | 15 | 08'40" | 01:48'59" | 16 | 08'33" | 01:57'32" | 17 | 08'17" | 02:05'49" | 18 | 05'59" | 02:11'48" | 19 | 07'36" | 02:19'24" | 20 | 07'15" | 02:26'39" | 21 | 08'28" | 02:35'07" | 22 | 07'44" | 02:42'51" | 23 | 06'02" | 02:48'53" | 24 | 10'43" | 02:59'36" | 25 | 05'42" | 03:05'18" | 26 | 05'56" | 03:11'14" | 27 | 11'44" | 03:22'58" | 28 | 06'16" | 03:29'14" | 29 | 10'15" | 03:39'29" | 30 | 06'46" | 03:46'15" | 31 | 05'58" | 03:52'13" | 32 | 07'01" | 03:59'14" | 33 | 10'27" | 04:09'41" | 34 | 10'48" | 04:20'29" | 35 | 07'54" | 04:28'23" | 36 | 13'18" | 04:41'41" | 37 | 08'13" | 04:49'54" | 38 | 11'25" | 05:01'19" | 39 | 05'29" | 05:06'48" | 40 | 11'06" | 05:17'54" | 41 | 06'57" | 05:24'51" | 42 | 11'24" | 05:36'15" | 43 | 09'03" | 05:45'18" | 44 | 07'31" | 05:52'49" | 45 | 08'01" | 06:00'50" | 46 | 06'45" | 06:07'35" | 47 | 09'04" | 06:16'39" | 47.5 | 09'55" | 06:21'28" |
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