12.4 km | 00:52:25 | 04:13/km日期: 2019-01-03 05:28 - 平均心率: 171 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 04'11" / 04'19" / 04'13" / 04'16" / 04'16" / 04'22" / 04'17" / 04'11" / 04'16" / 04'09" / 04'13" / 04'07" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 412 / 412 |
| 2 | | 04'15" (+00'09") | 415 / 827 |
| 3 | | 04'10" (+00'04") | 415 / 1243 |
| 4 | | 04'16" (+00'10") | 415 / 1658 |
| 5 | | 04'14" (+00'08") | 413 / 2071 |
| 6 | | 04'15" (+00'09") | 412 / 2483 |
| 7 | | 04'15" (+00'09") | 414 / 2898 |
| 8 | | 04'17" (+00'11") | 410 / 3308 |
| 9 | | 04'14" (+00'08") | 413 / 3721 |
| 10 | | 04'18" (+00'12") | 412 / 4133 |
| 11 | | 04'18" (+00'12") | 409 / 4543 |
| 12 | | 04'19" (+00'13") | 408 / 4952 |
| 13 | | 04'17" (+00'11") | 413 / 5366 |
| 14 | | 04'17" (+00'11") | 412 / 5778 |
| 15 | | 04'21" (+00'15") | 406 / 6184 |
| 16 | | 04'15" (+00'09") | 410 / 6595 |
| 17 | | 04'12" (+00'06") | 420 / 7016 |
| 18 | | 04'16" (+00'10") | 410 / 7426 |
| 19 | | 04'12" (+00'06") | 416 / 7842 |
| 20 | | 04'08" (+00'02") | 416 / 8259 |
| 21 | | 04'18" (+00'12") | 405 / 8665 |
| 22 | | 04'13" (+00'07") | 411 / 9076 |
| 23 | | 04'14" (+00'08") | 406 / 9482 |
| 24 | | 04'07" (+00'01") | 422 / 9904 |
| 25 | | 04'11" (+00'05") | 416 / 10321 |
| 26 | | 04'09" (+00'03") | 415 / 10736 |
| 27 | | 04'09" (+00'03") | 415 / 11151 |
| 28 | | 04'10" (+00'04") | 413 / 11564 |
| 29 | | 04'07" (+00'01") | 414 / 11978 |
| 30 | | 04'05" | 416 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
308.35 km 
Nike Zoom Fly Flyknit 累積 :
646.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'19" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'16" | 00:16'59" |
| 5 | 04'16" | 00:21'15" |
| 6 | 04'22" | 00:25'37" |
| 7 | 04'17" | 00:29'54" |
| 8 | 04'11" | 00:34'05" |
| 9 | 04'16" | 00:38'21" |
| 10 | 04'09" | 00:42'30" |
| 11 | 04'13" | 00:46'43" |
| 12 | 04'07" | 00:50'50" |
| 12.4 | 04'05" | 00:52'27" |
展開計圈分析
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