15.4 km | 01:15:27 | 04:53/km日期: 2014-04-22 05:05 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 1223 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'38" / 04'59" / 04'59" / 04'54" / 04'56" / 05'00" / 04'53" / 05'00" / 04'53" / 04'51" / 04'50" / 04'48" / 04'43" / 04'27" / 04'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'11") | 997 / 997 |
| 2 | | 04'59" (+00'34") | 1011 / 2008 |
| 3 | | 04'59" (+00'34") | 998 / 3007 |
| 4 | | 04'52" (+00'27") | 998 / 4006 |
| 5 | | 04'57" (+00'32") | 1006 / 5013 |
| 6 | | 05'00" (+00'35") | 1009 / 6022 |
| 7 | | 04'52" (+00'27") | 1000 / 7022 |
| 8 | | 04'58" (+00'33") | 997 / 8019 |
| 9 | | 04'52" (+00'27") | 1005 / 9024 |
| 10 | | 04'53" (+00'28") | 1009 / 10034 |
| 11 | | 04'48" (+00'23") | 992 / 11026 |
| 12 | | 04'48" (+00'23") | 1004 / 12031 |
| 13 | | 04'42" (+00'17") | 1014 / 13045 |
| 14 | | 04'25" | 997 / 14042 |
| 15 | | 04'31" (+00'06") | 1009 / 15052 |
| 16 | | 04'32" (+00'07") | 410 / 15463 |
4月累積里程 :
258.42 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'56" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 04'53" | 00:35'19" |
| 8 | 05'00" | 00:40'19" |
| 9 | 04'53" | 00:45'12" |
| 10 | 04'51" | 00:50'03" |
| 11 | 04'50" | 00:54'53" |
| 12 | 04'48" | 00:59'41" |
| 13 | 04'43" | 01:04'24" |
| 14 | 04'27" | 01:08'51" |
| 15 | 04'31" | 01:13'22" |
| 15.4 | 05'07" | 01:15'27" |
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