10.8 km | 01:08:28 | 06:20/km日期: 2019-01-01 16:35 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'07" / 06'37" / 06'23" / 06'21" / 06'25" / 06'21" / 06'22" / 06'17" / 06'21" / 06'11" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'27") | 1000 / 1000 |
2 | | 06'17" (+00'06") | 1000 / 2000 |
3 | | 06'22" (+00'11") | 1000 / 3000 |
4 | | 06'21" (+00'10") | 1000 / 4000 |
5 | | 06'24" (+00'13") | 1000 / 5000 |
6 | | 06'20" (+00'09") | 1000 / 6000 |
7 | | 06'22" (+00'11") | 1000 / 7000 |
8 | | 06'17" (+00'06") | 1000 / 8000 |
9 | | 06'20" (+00'09") | 1000 / 9000 |
10 | | 06'11" | 1000 / 10000 |
11 | | 06'04" | 801 / 10801 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
200.31 km NIKE Nike Zoom Pegasus Turbo 累積 :
763.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'37" | 00:12'44" |
3 | 06'23" | 00:19'07" |
4 | 06'21" | 00:25'28" |
5 | 06'25" | 00:31'53" |
6 | 06'21" | 00:38'14" |
7 | 06'22" | 00:44'36" |
8 | 06'17" | 00:50'53" |
9 | 06'21" | 00:57'14" |
10 | 06'11" | 01:03'25" |
10.8 | 06'04" | 01:08'17" |