21.0 km | 01:39:29 | 04:44/km日期: 2019-01-02 18:37 - 平均心率: 143 - 卡路里: 1482 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 04'39" / 04'49" / 04'44" / 04'45" / 04'41" / 04'41" / 04'31" / 04'31" / 04'27" / 04'39" / 04'43" / 04'43" / 04'47" / 04'43" / 04'34" / 04'31" / 04'36" / 04'50" / 05'51" / 05'00" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'16") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'13") | 1000 / 6000 |
| 7 | | 04'31" (+00'04") | 1000 / 7000 |
| 8 | | 04'30" (+00'03") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'19") | 1000 / 13000 |
| 14 | | 04'42" (+00'15") | 1000 / 14000 |
| 15 | | 04'34" (+00'07") | 1000 / 15000 |
| 16 | | 04'31" (+00'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'08") | 1000 / 17000 |
| 18 | | 04'50" (+00'23") | 1000 / 18000 |
| 19 | | 05'11" (+00'44") | 1000 / 19000 |
| 20 | | 05'00" (+00'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'55") | 1000 / 21000 |
| 22 | | 04'41" (+00'14") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 172.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'49" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'45" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'41" | 00:28'19" |
| 7 | 04'31" | 00:32'50" |
| 8 | 04'31" | 00:37'21" |
| 9 | 04'27" | 00:41'48" |
| 10 | 04'39" | 00:46'27" |
| 11 | 04'43" | 00:51'10" |
| 12 | 04'43" | 00:55'53" |
| 13 | 04'47" | 01:00'40" |
| 14 | 04'43" | 01:05'23" |
| 15 | 04'34" | 01:09'57" |
| 16 | 04'31" | 01:14'28" |
| 17 | 04'36" | 01:19'04" |
| 18 | 04'50" | 01:23'54" |
| 19 | 05'51" | 01:29'45" |
| 20 | 05'00" | 01:34'45" |
| 21 | 05'22" | 01:40'07" |
| 21.0 | 05'00" | 01:40'09" |
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