10.2 km | 00:48:36 | 04:45/km日期: 2019-01-02 17:32 - 平均心率: 136 - 卡路里: 624 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 77% - PM2.5: 不佳(67)
Pace: 05'14" / 04'55" / 04'44" / 04'44" / 04'42" / 04'42" / 04'40" / 04'40" / 04'39" / 04'38" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 1000 / 1000 |
| 2 | | 04'55" (+00'18") | 1000 / 2000 |
| 3 | | 04'43" (+00'06") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'40" (+00'03") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 04'28" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 320.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'55" | 00:10'09" |
| 3 | 04'44" | 00:14'53" |
| 4 | 04'44" | 00:19'37" |
| 5 | 04'42" | 00:24'19" |
| 6 | 04'42" | 00:29'01" |
| 7 | 04'40" | 00:33'41" |
| 8 | 04'40" | 00:38'21" |
| 9 | 04'39" | 00:43'00" |
| 10 | 04'38" | 00:47'38" |
| 10.2 | 04'27" | 00:48'36" |
展開計圈分析
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