12.8 km | 01:31:36 | 07:10/km日期: 2018-12-31 09:18 - 總爬升: 309 m - 平均心率: 104 - 卡路里: 770 Cal - 總步數: 13996 - 平均步頻: 152 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 10'07" / 06'39" / 06'00" / 06'21" / 05'59" / 06'44" / 06'10" / 06'24" / 05'50" / 06'41" / 05'58" / 07'56" / 08'43" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'13" (+04'21") | 1000 / 1000 | 71 / 136 |
| 2 | | 06'47" (+00'55") | 1000 / 2001 | 178 / 82 |
| 3 | | 06'03" (+00'11") | 1001 / 3002 | 180 / 91 |
| 4 | | 06'27" (+00'35") | 1001 / 4004 | 171 / 90 |
| 5 | | 06'07" (+00'15") | 1000 / 5004 | 181 / 89 |
| 6 | | 06'56" (+01'04") | 1002 / 6006 | 158 / 90 |
| 7 | | 06'15" (+00'23") | 1000 / 7007 | 183 / 87 |
| 8 | | 06'31" (+00'39") | 1001 / 8008 | 182 / 84 |
| 9 | | 05'52" | 1002 / 9011 | 183 / 92 |
| 10 | | 06'51" (+00'59") | 1000 / 10011 | 168 / 86 |
| 11 | | 06'20" (+00'28") | 1000 / 11011 | 180 / 87 |
| 12 | | 07'58" (+02'06") | 1001 / 12012 | 140 / 89 |
| 13 | | 11'54" (+06'02") | 761 / 12774 | 86 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
204.52 km 
母子鱷魚 Y拖-005 累積 :
2062.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 06'39" | 00:16'46" |
| 3 | 06'00" | 00:22'46" |
| 4 | 06'21" | 00:29'07" |
| 5 | 05'59" | 00:35'06" |
| 6 | 06'44" | 00:41'50" |
| 7 | 06'10" | 00:48'00" |
| 8 | 06'24" | 00:54'24" |
| 9 | 05'50" | 01:00'14" |
| 10 | 06'41" | 01:06'55" |
| 11 | 05'58" | 01:12'53" |
| 12 | 07'56" | 01:20'49" |
| 13 | 08'43" | 01:29'32" |
| 12.8 | -9'-10" | 01:31'36" |
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