10.5 km | 00:55:30 | 05:17/km日期: 2019-01-02 18:59 - 平均心率: 143 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 05'31" / 05'03" / 05'01" / 05'19" / 05'10" / 05'04" / 05'34" / 05'37" / 05'17" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'15") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 363.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'03" | 00:10'34" |
| 3 | 05'01" | 00:15'35" |
| 4 | 05'19" | 00:20'54" |
| 5 | 05'10" | 00:26'04" |
| 6 | 05'04" | 00:31'08" |
| 7 | 05'34" | 00:36'42" |
| 8 | 05'37" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'15" | 00:52'51" |
| 10.5 | 05'16" | 00:55'30" |
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