10.5 km | 01:00:39 | 05:46/km日期: 2018-12-31 07:38 - 總爬升: 222 m - 地點: 成大自強 - 天氣: 晴冷 - 卡路里: 693 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'04" / 06'00" / 05'54" / 05'53" / 09'52" / 05'37" / 05'45" / 05'24" / 05'30" / 05'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'40") | 1000 / 1000 |
2 | | 06'00" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'29") | 1000 / 3000 |
4 | | 05'52" (+00'28") | 1000 / 4000 |
5 | | 05'53" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'13") | 1000 / 6000 |
7 | | 05'44" (+00'20") | 1000 / 7000 |
8 | | 05'24" | 1000 / 8000 |
9 | | 05'29" (+00'05") | 1000 / 9000 |
10 | | 05'36" (+00'12") | 1000 / 10000 |
11 | | 06'04" (+00'40") | 499 / 10499 |
12月累積里程 :
123.52 km asics 虎走黃 累積 :
618.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 05'54" | 00:17'58" |
4 | 05'53" | 00:23'51" |
5 | 09'52" | 00:33'43" |
6 | 05'37" | 00:39'20" |
7 | 05'45" | 00:45'05" |
8 | 05'24" | 00:50'29" |
9 | 05'30" | 00:55'59" |
10 | 05'37" | 01:01'36" |
10.5 | 06'04" | 01:04'38" |