13.1 km | 01:17:51 | 05:56/km日期: 2018-12-31 15:21 - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 05'48" / 06'06" / 06'09" / 06'13" / 06'05" / 06'06" / 06'04" / 05'55" / 06'08" / 07'34" / 05'25" / 05'41" / 06'09" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'25") | 1000 / 1000 |
2 | | 06'05" (+00'42") | 1000 / 2000 |
3 | | 06'09" (+00'46") | 1000 / 3000 |
4 | | 06'12" (+00'49") | 1000 / 4000 |
5 | | 06'05" (+00'42") | 1000 / 5000 |
6 | | 06'05" (+00'42") | 1000 / 6000 |
7 | | 06'04" (+00'41") | 1000 / 7000 |
8 | | 05'54" (+00'31") | 1000 / 8000 |
9 | | 06'08" (+00'45") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 05'24" (+00'01") | 1000 / 11000 |
12 | | 05'40" (+00'17") | 1000 / 12000 |
13 | | 06'09" (+00'46") | 1000 / 13000 |
14 | | 05'40" (+00'17") | 115 / 13115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
110.62 km 亞瑟士 虎走3 累積 :
1083.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'06" | 00:11'54" |
3 | 06'09" | 00:18'03" |
4 | 06'13" | 00:24'16" |
5 | 06'05" | 00:30'21" |
6 | 06'06" | 00:36'27" |
7 | 06'04" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 06'08" | 00:54'34" |
10 | 07'34" | 01:02'08" |
11 | 05'25" | 01:07'33" |
12 | 05'41" | 01:13'14" |
13 | 06'09" | 01:19'23" |
13.1 | 05'37" | 01:20'02" |