5.6 km | 00:31:13 | 05:33/km日期: 2019-01-05 08:10 - 平均心率: 155 - 卡路里: 406 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90%
Pace: 08'01" / 05'04" / 04'58" / 05'14" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'32" (+08'50") | 342 / 342 |
| 2 | | 04'42" | 301 / 643 |
| 3 | | 05'24" (+00'42") | 325 / 969 |
| 4 | | 04'48" (+00'06") | 300 / 1270 |
| 5 | | 05'11" (+00'29") | 321 / 1592 |
| 6 | | 05'04" (+00'22") | 300 / 1892 |
| 7 | | 04'55" (+00'13") | 320 / 2213 |
| 8 | | 04'55" (+00'13") | 304 / 2517 |
| 9 | | 05'00" (+00'18") | 317 / 2835 |
| 10 | | 05'04" (+00'22") | 297 / 3133 |
| 11 | | 06'02" (+01'20") | 332 / 3465 |
| 12 | | 04'56" (+00'14") | 300 / 3766 |
| 13 | | 04'46" (+00'04") | 314 / 4080 |
| 14 | | 04'49" (+00'07") | 302 / 4383 |
| 15 | | 05'14" (+00'32") | 313 / 4697 |
| 16 | | 04'47" (+00'05") | 303 / 5000 |
| 17 | | 05'01" (+00'19") | 316 / 5317 |
| 18 | | 04'44" (+00'02") | 300 / 5617 |
| 19 | | 01'11" | 6 / 5624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 223.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'04" | 00:13'05" |
| 3 | 04'58" | 00:18'03" |
| 4 | 05'14" | 00:23'17" |
| 5 | 04'55" | 00:28'12" |
| 5.6 | 04'51" | 00:31'14" |
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