16.0 km | 01:33:33 | 05:50/km日期: 2019-01-03 07:42 - 平均心率: 139 - 卡路里: 812 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 03'37" / 05'43" / 05'45" / 05'35" / 05'43" / 05'50" / 05'53" / 06'00" / 05'59" / 06'02" / 06'10" / 05'57" / 05'50" / 05'51" / 05'55" / 05'40" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'04") | 1000 / 1000 |
2 | | 05'42" (+00'08") | 1000 / 2000 |
3 | | 05'44" (+00'10") | 1000 / 3000 |
4 | | 05'34" | 1000 / 4000 |
5 | | 05'43" (+00'09") | 1000 / 5000 |
6 | | 05'50" (+00'16") | 1000 / 6000 |
7 | | 05'52" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'26") | 1000 / 8000 |
9 | | 05'58" (+00'24") | 1000 / 9000 |
10 | | 06'01" (+00'27") | 1000 / 10000 |
11 | | 06'08" (+00'34") | 1000 / 11000 |
12 | | 05'57" (+00'23") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 05'50" (+00'16") | 1000 / 14000 |
15 | | 05'54" (+00'20") | 1000 / 15000 |
16 | | 05'40" (+00'06") | 1000 / 16000 |
17 | | 04'22" | 9 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
1月累積里程 :
272.02 km ZEPRO LEOPARD 累積 :
111.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 05'43" | 00:09'20" |
3 | 05'45" | 00:15'05" |
4 | 05'35" | 00:20'40" |
5 | 05'43" | 00:26'23" |
6 | 05'50" | 00:32'13" |
7 | 05'53" | 00:38'06" |
8 | 06'00" | 00:44'06" |
9 | 05'59" | 00:50'05" |
10 | 06'02" | 00:56'07" |
11 | 06'10" | 01:02'17" |
12 | 05'57" | 01:08'14" |
13 | 05'50" | 01:14'04" |
14 | 05'51" | 01:19'55" |
15 | 05'55" | 01:25'50" |
16 | 05'40" | 01:31'30" |
16.0 | 05'06" | 01:31'33" |