18.2 km | 01:54:52 | 06:18/km日期: 2019-01-05 07:24 - 地點: 整個河濱都是我的跑場 - 天氣: 霧濛濛 - 平均心率: 158 - 卡路里: 691 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'06" / 05'49" / 05'51" / 05'45" / 06'05" / 05'31" / 05'35" / 08'34" / 11'47" / 06'16" / 05'52" / 05'47" / 05'43" / 06'19" / 05'44" / 05'56" / 05'37" / 05'29" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 06'04" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 08'34" (+03'06") | 1000 / 8000 |
| 9 | | 11'46" (+06'18") | 1000 / 9000 |
| 10 | | 06'16" (+00'48") | 1000 / 10000 |
| 11 | | 05'51" (+00'23") | 1000 / 11000 |
| 12 | | 05'46" (+00'18") | 1000 / 12000 |
| 13 | | 05'42" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'51") | 1000 / 14000 |
| 15 | | 05'44" (+00'16") | 1000 / 15000 |
| 16 | | 05'55" (+00'27") | 1000 / 16000 |
| 17 | | 05'37" (+00'09") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'08" | 217 / 18217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 :
189.84 km 
✅✅ Zoom Fly 累積 :
221.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'51" | 00:17'46" |
| 4 | 05'45" | 00:23'31" |
| 5 | 06'05" | 00:29'36" |
| 6 | 05'31" | 00:35'07" |
| 7 | 05'35" | 00:40'42" |
| 8 | 08'34" | 00:49'16" |
| 9 | 11'47" | 01:01'03" |
| 10 | 06'16" | 01:07'19" |
| 11 | 05'52" | 01:13'11" |
| 12 | 05'47" | 01:18'58" |
| 13 | 05'43" | 01:24'41" |
| 14 | 06'19" | 01:31'00" |
| 15 | 05'44" | 01:36'44" |
| 16 | 05'56" | 01:42'40" |
| 17 | 05'37" | 01:48'17" |
| 18 | 05'29" | 01:53'46" |
| 18.2 | 05'08" | 01:54'53" |
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