6.0 km | 00:36:29 | 06:01/km日期: 2019-01-03 18:49 - 平均心率: 148 - 卡路里: 349 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 06'44" / 05'51" / 05'58" / 05'57" / 05'59" / 05'48" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'04") | 233 / 233 |
| 2 | | 06'37" (+01'11") | 236 / 470 |
| 3 | | 06'16" (+00'50") | 230 / 701 |
| 4 | | 06'31" (+01'05") | 229 / 930 |
| 5 | | 06'23" (+00'57") | 224 / 1155 |
| 6 | | 05'58" (+00'32") | 223 / 1378 |
| 7 | | 05'36" (+00'10") | 225 / 1604 |
| 8 | | 05'52" (+00'26") | 226 / 1831 |
| 9 | | 05'26" | 239 / 2070 |
| 10 | | 05'35" (+00'09") | 220 / 2291 |
| 11 | | 06'34" (+01'08") | 215 / 2506 |
| 12 | | 05'49" (+00'23") | 225 / 2732 |
| 13 | | 06'01" (+00'35") | 237 / 2969 |
| 14 | | 05'50" (+00'24") | 233 / 3203 |
| 15 | | 06'03" (+00'37") | 239 / 3443 |
| 16 | | 05'58" (+00'32") | 239 / 3683 |
| 17 | | 05'57" (+00'31") | 229 / 3912 |
| 18 | | 06'09" (+00'43") | 232 / 4145 |
| 19 | | 06'07" (+00'41") | 228 / 4373 |
| 20 | | 05'45" (+00'19") | 237 / 4610 |
| 21 | | 05'47" (+00'21") | 239 / 4849 |
| 22 | | 05'45" (+00'19") | 237 / 5086 |
| 23 | | 05'43" (+00'17") | 238 / 5325 |
| 24 | | 05'44" (+00'18") | 243 / 5569 |
| 25 | | 05'52" (+00'26") | 235 / 5804 |
| 26 | | 05'54" (+00'28") | 231 / 6036 |
| 27 | | 07'30" (+02'04") | 9 / 6045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
117.32 km 
Asics Gel-kayano24(26.5) 累積 :
568.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'51" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 05'57" | 00:24'30" |
| 5 | 05'59" | 00:30'29" |
| 6 | 05'48" | 00:36'17" |
| 6.0 | 05'07" | 00:36'31" |
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