10.0 km | 00:53:31 | 05:20/km日期: 2019-01-03 21:20 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 70%
Pace: 05'45" / 05'34" / 05'13" / 05'16" / 05'26" / 07'18" / 08'00" / 05'19" / 05'21" / 04'59" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'11") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'59" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'34" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'16" | 00:21'48" |
| 5 | 05'26" | 00:27'14" |
| 6 | 07'18" | 00:34'32" |
| 7 | 08'00" | 00:42'32" |
| 8 | 05'19" | 00:47'51" |
| 9 | 05'21" | 00:53'12" |
| 10 | 04'59" | 00:58'11" |
| 10.0 | 04'33" | 00:58'14" |
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