32.7 km | 04:17:02 | 07:51/km日期: 2018-12-31 11:23 - 總爬升: 755 m - 卡路里: 1848 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'19" / 06'38" / 06'24" / 07'16" / 07'50" / 06'24" / 07'57" / 07'20" / 06'24" / 07'15" / 13'35" / 06'58" / 11'51" / 07'12" / 08'49" / 07'15" / 34'08" / 07'00" / 06'45" / 10'44" / 06'46" / 07'24" / 10'46" / 07'51" / 09'36" / 08'06" / 06'43" / 09'38" / 10'45" / 07'19" / 10'33" / 07'05" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'37" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'05") | 1000 / 3000 |
| 4 | | 06'50" (+00'31") | 1000 / 4000 |
| 5 | | 07'13" (+00'54") | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 07'09" (+00'50") | 1000 / 7000 |
| 8 | | 07'20" (+01'01") | 1000 / 8000 |
| 9 | | 06'24" (+00'05") | 1000 / 9000 |
| 10 | | 07'01" (+00'42") | 1000 / 10000 |
| 11 | | 06'56" (+00'37") | 1000 / 11000 |
| 12 | | 06'58" (+00'39") | 1000 / 12000 |
| 13 | | 09'33" (+03'14") | 1000 / 13000 |
| 14 | | 07'12" (+00'53") | 1000 / 14000 |
| 15 | | 08'48" (+02'29") | 1000 / 15000 |
| 16 | | 07'14" (+00'55") | 1000 / 16000 |
| 17 | | 09'48" (+03'29") | 1000 / 17000 |
| 18 | | 07'00" (+00'41") | 1000 / 18000 |
| 19 | | 06'44" (+00'25") | 1000 / 19000 |
| 20 | | 10'43" (+04'24") | 1000 / 20000 |
| 21 | | 06'46" (+00'27") | 1000 / 21000 |
| 22 | | 07'23" (+01'04") | 1000 / 22000 |
| 23 | | 10'46" (+04'27") | 1000 / 23000 |
| 24 | | 07'51" (+01'32") | 1000 / 24000 |
| 25 | | 09'35" (+03'16") | 1000 / 25000 |
| 26 | | 08'06" (+01'47") | 1000 / 26000 |
| 27 | | 06'43" (+00'24") | 1000 / 27000 |
| 28 | | 09'38" (+03'19") | 1000 / 28000 |
| 29 | | 10'44" (+04'25") | 1000 / 29000 |
| 30 | | 07'18" (+00'59") | 1000 / 30000 |
| 31 | | 10'33" (+04'14") | 1000 / 31000 |
| 32 | | 07'04" (+00'45") | 1000 / 32000 |
| 33 | | 08'16" (+01'57") | 697 / 32697 |
12月累積里程 :
141.45 km 
saucony KINVARA 9 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 06'24" | 00:19'21" |
| 4 | 07'16" | 00:26'37" |
| 5 | 07'50" | 00:34'27" |
| 6 | 06'24" | 00:40'51" |
| 7 | 07'57" | 00:48'48" |
| 8 | 07'20" | 00:56'08" |
| 9 | 06'24" | 01:02'32" |
| 10 | 07'15" | 01:09'47" |
| 11 | 13'35" | 01:23'22" |
| 12 | 06'58" | 01:30'20" |
| 13 | 11'51" | 01:42'11" |
| 14 | 07'12" | 01:49'23" |
| 15 | 08'49" | 01:58'12" |
| 16 | 07'15" | 02:05'27" |
| 17 | 34'08" | 02:39'35" |
| 18 | 07'00" | 02:46'35" |
| 19 | 06'45" | 02:53'20" |
| 20 | 10'44" | 03:04'04" |
| 21 | 06'46" | 03:10'50" |
| 22 | 07'24" | 03:18'14" |
| 23 | 10'46" | 03:29'00" |
| 24 | 07'51" | 03:36'51" |
| 25 | 09'36" | 03:46'27" |
| 26 | 08'06" | 03:54'33" |
| 27 | 06'43" | 04:01'16" |
| 28 | 09'38" | 04:10'54" |
| 29 | 10'45" | 04:21'39" |
| 30 | 07'19" | 04:28'58" |
| 31 | 10'33" | 04:39'31" |
| 32 | 07'05" | 04:46'36" |
| 32.7 | 08'15" | 04:52'22" |
留言 
展開計圈分析
