13.5 km | 01:18:34 | 05:49/km日期: 2019-01-03 20:15 - 卡路里: 985 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'16" / 06'04" / 05'59" / 05'56" / 05'53" / 05'46" / 05'48" / 05'43" / 05'47" / 05'45" / 05'35" / 05'36" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 250 / 250 |
| 2 | | 06'24" (+00'53") | 250 / 500 |
| 3 | | 06'14" (+00'43") | 250 / 750 |
| 4 | | 06'05" (+00'34") | 250 / 1000 |
| 5 | | 06'07" (+00'36") | 250 / 1250 |
| 6 | | 05'56" (+00'25") | 250 / 1500 |
| 7 | | 06'02" (+00'31") | 250 / 1750 |
| 8 | | 06'05" (+00'34") | 250 / 2000 |
| 9 | | 05'56" (+00'25") | 250 / 2250 |
| 10 | | 05'57" (+00'26") | 250 / 2500 |
| 11 | | 06'07" (+00'36") | 250 / 2750 |
| 12 | | 05'56" (+00'25") | 250 / 3000 |
| 13 | | 05'59" (+00'28") | 250 / 3250 |
| 14 | | 05'54" (+00'23") | 250 / 3500 |
| 15 | | 05'52" (+00'21") | 250 / 3750 |
| 16 | | 05'56" (+00'25") | 250 / 4000 |
| 17 | | 05'54" (+00'23") | 250 / 4250 |
| 18 | | 05'56" (+00'25") | 250 / 4500 |
| 19 | | 05'54" (+00'23") | 250 / 4750 |
| 20 | | 05'48" (+00'17") | 250 / 5000 |
| 21 | | 05'47" (+00'16") | 250 / 5250 |
| 22 | | 05'46" (+00'15") | 250 / 5500 |
| 23 | | 05'50" (+00'19") | 250 / 5750 |
| 24 | | 05'40" (+00'09") | 250 / 6000 |
| 25 | | 05'55" (+00'24") | 250 / 6250 |
| 26 | | 05'47" (+00'16") | 250 / 6500 |
| 27 | | 05'39" (+00'08") | 250 / 6750 |
| 28 | | 05'45" (+00'14") | 250 / 7000 |
| 29 | | 05'43" (+00'12") | 250 / 7250 |
| 30 | | 05'46" (+00'15") | 250 / 7500 |
| 31 | | 05'44" (+00'13") | 250 / 7750 |
| 32 | | 05'38" (+00'07") | 250 / 8000 |
| 33 | | 05'50" (+00'19") | 250 / 8250 |
| 34 | | 05'41" (+00'10") | 250 / 8500 |
| 35 | | 05'48" (+00'17") | 250 / 8750 |
| 36 | | 05'48" (+00'17") | 250 / 9000 |
| 37 | | 05'54" (+00'23") | 250 / 9250 |
| 38 | | 05'49" (+00'18") | 250 / 9500 |
| 39 | | 05'33" (+00'02") | 250 / 9750 |
| 40 | | 05'42" (+00'11") | 250 / 10000 |
| 41 | | 05'39" (+00'08") | 250 / 10250 |
| 42 | | 05'32" (+00'01") | 250 / 10500 |
| 43 | | 05'31" | 250 / 10750 |
| 44 | | 05'33" (+00'02") | 250 / 11000 |
| 45 | | 05'39" (+00'08") | 250 / 11250 |
| 46 | | 05'34" (+00'03") | 250 / 11500 |
| 47 | | 05'34" (+00'03") | 250 / 11750 |
| 48 | | 05'36" (+00'05") | 250 / 12000 |
| 49 | | 05'36" (+00'05") | 250 / 12250 |
| 50 | | 05'35" (+00'04") | 250 / 12500 |
| 51 | | 05'38" (+00'07") | 250 / 12750 |
| 52 | | 05'42" (+00'11") | 250 / 13000 |
| 53 | | 05'41" (+00'10") | 250 / 13250 |
| 54 | | 05'47" (+00'16") | 240 / 13490 |
1月累積里程 : 114.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 05'56" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'46" | 00:35'54" |
| 7 | 05'48" | 00:41'42" |
| 8 | 05'43" | 00:47'25" |
| 9 | 05'47" | 00:53'12" |
| 10 | 05'45" | 00:58'57" |
| 11 | 05'35" | 01:04'32" |
| 12 | 05'36" | 01:10'08" |
| 13 | 05'38" | 01:15'46" |
| 13.5 | 05'42" | 01:18'34" |
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