19.3 km | 02:19:27 | 07:13/km日期: 2019-01-05 15:01 - 總爬升: 353 m - 地點: 東海大學 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55% - PM2.5: 普通(38)
Pace: 07'54" / 07'47" / 06'52" / 06'51" / 06'44" / 10'12" / 07'55" / 06'45" / 06'27" / 06'29" / 06'36" / 07'08" / 15'38" / 07'47" / 06'39" / 07'11" / 06'54" / 07'57" / 07'21" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 07'46" (+01'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'50" (+00'30") | 1000 / 4000 |
| 5 | | 06'44" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+01'01") | 1000 / 6000 |
| 7 | | 07'55" (+01'35") | 1000 / 7000 |
| 8 | | 06'45" (+00'25") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'44" (+00'24") | 1000 / 11000 |
| 12 | | 07'07" (+00'47") | 1000 / 12000 |
| 13 | | 07'26" (+01'06") | 1000 / 13000 |
| 14 | | 07'47" (+01'27") | 1000 / 14000 |
| 15 | | 06'38" (+00'18") | 1000 / 15000 |
| 16 | | 07'10" (+00'50") | 1000 / 16000 |
| 17 | | 06'54" (+00'34") | 1000 / 17000 |
| 18 | | 07'56" (+01'36") | 1000 / 18000 |
| 19 | | 07'20" (+01'00") | 1000 / 19000 |
| 20 | | 10'51" (+04'31") | 310 / 19310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'47" | 00:15'41" |
| 3 | 06'52" | 00:22'33" |
| 4 | 06'51" | 00:29'24" |
| 5 | 06'44" | 00:36'08" |
| 6 | 10'12" | 00:46'20" |
| 7 | 07'55" | 00:54'15" |
| 8 | 06'45" | 01:01'00" |
| 9 | 06'27" | 01:07'27" |
| 10 | 06'29" | 01:13'56" |
| 11 | 06'36" | 01:20'32" |
| 12 | 07'08" | 01:27'40" |
| 13 | 15'38" | 01:43'18" |
| 14 | 07'47" | 01:51'05" |
| 15 | 06'39" | 01:57'44" |
| 16 | 07'11" | 02:04'55" |
| 17 | 06'54" | 02:11'49" |
| 18 | 07'57" | 02:19'46" |
| 19 | 07'21" | 02:27'07" |
| 19.3 | 10'52" | 02:30'30" |
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